Taurine: The Nutrient of Youth [Science Explained]

Many thanks Nic for a very informative video. I am 65 and started taking Taurine a few months ago.

One of these details world be," Are synthetic Taurine sources as effective as the natural sources?"

I slung you a childish insult months back about your manner of speaking bring a distraction from your content. Since I have concluded that your ability to think trumps whatever flaws you May have in your presentation. Making you ons of the few worth communicating with. The most important Pointe I have to share with you is your contribution to oue health would be vastly improved by helping is actually IDENTIFYING the best FORMS and FINDING whatever compounded you have concluded actually works. You May nog nie able tot list brand names, but you van answer questions like, "Is synthetic taurine the same molekule as what we get from beef heart. I have no doubted as tot your Gifts as a thinker. Add another dimension to your services. Help us identify dependable sources tot These compounds and possibly tips on using them. Otherwise your expertise in knowing which compounds works, will both be Isabel for the significantly less educated.

Pardon, the ex-wife style interruption of spell check.

Why, is nobody talking about what the hell is on the wall, to the upper left of the t.v.? 😮

Im 58, quite fit , train in gym, swim, long walks/run, golf ..started taking Taurine 2 weeks ago, i noticed a lot more energy, better overall mood, feeling of well being, better and longef sex.. taking 1000mg a day , sometime 2000mg a day... yes all around a great addition to my supplements.

Man it is too good

Foods with taurine

1. *Clams* - 800-900 mg per 100 grams
2. *Mussels* - 800-900 mg per 100 grams
3. *Oysters* - 800-900 mg per 100 grams
4. *Dark Meat (Turkey, Chicken)* - 200-300 mg per 100 grams
5. *Salmon* - 120-150 mg per 100 grams
6. *Tuna* - 120-150 mg per 100 grams
7. *Cod* - 120-150 mg per 100 grams
8. *Sardines* - 120-150 mg per 100 grams
9. *Beef (Organs)* - 50-70 mg per 100 grams
10. *Lamb* - 40-60 mg per 100 grams
11. *Scallops* - 60 mg per 100 grams
12. *Milk* - 6-8 mg per 100 grams
13. *Cheese* - 6-8 mg per 100 grams
14. *Yogurt* - 6-8 mg per 100 grams
15. *Eggs* - 1-2 mg per 100 grams
16. *Seaweed (Nori)* - 1-2 mg per gram

Could it be why a keto diet works so well for most for it's high taurine found in meat ?.

how many mg should we consume Physionic?

I take 3-5 grams daily. Taurine is love, taurine is life

I'm here for the science and bad humor.

Taurine didn't help a thing for spinal cord injury? it was a totally disappointed substance and any positives thing for muscles strength

I’m 70. Your first graph didn’t even go that far. Damn Skippy. 😳🤬💀

If cells become senescent to prevent turning into cancer, wouldn't removing them increase the chance of cancer?

SO my outcome with Taurine supplementation was massive Arthritis in my joints....thankfully it went away after weeks....this guy is a clever idiot....be careful!

So, eat meat?

There's another element of the first graph worth discussing: The first dip in % alivbve, i.e., the very first death, in the Taurine group, happens much later. This potentially goes to the "all cause" reduction in risk, no? We could end up at a similar shift to the right with a less steep decline. Is the shape of the graph interpretable this way over small regions? Also, is it SAPS or SASPS (video vs audio)?

You explain things clearly. Thanks

Where are the negatives? I barely saw anything and you were quick there. People are hanged up on life extension when we need to taurine to improve health. It helps with so much so forget the 12 old years from 80 to 90 😅

isn't kratingdaeng (the og redbull) contain 800mg taurine? Guess I could just drink that couple of times a week

So drinking redbull will help me live longer 🙂

Subscribed. Love the way the information is presented and the presenter has amazing voice.

Tartarian makes a little more sense

Taurine supplementation may be beneficial, however the dosing is important. Research shows that the digestive tract can absorb about 1g of taurine every few hours. Exceeding this, the unabsorbed taurine enters the colon, where sulfur metabolizing microbes release H2S. Small amounts of H2S are necessary, as signaling molecules. However, excessive amounts lead to inflammation and cause diseases, such as colitis and inflammatory bowel disease and cancer.

i been talking it since about 1663 ball park seems to be working as far as i can tell

ANECDOTAL I started supplementing with Taurine as it's indicated to help with long covid [which I have] - I noticed an improvement in muscle mass and a reduction in body fat of about 3kg

As I can do NO exercise and have a strict diet I know this was the only change I made. The difference in muscle mass and tone was quite noticeable.

Regarding the EPIC-Norfolk study chart. The chart doesn’t say, for most things if they are positive or negative, elevated or reduced. Perhaps I’m looking at it wrong.

Ever since I went vegan my LDL has dropped to 70 or less. So the potential issue with taking taurine could potentially be a moot point in my case and many vegans if not most. :)

What is the best metabolic form, stereochemistry if you prefer, that has the best absorption rate?

if you watch this with your eyes closed you can hear keanu reeves talking about taurine.

I do wonder where they sourced their taurine for these studies and how that relates to the higher blood fat levels etc. Specifically, if taurine was coming primarily from meat and animal products. Interesting stuff though!

Had alot of salt today. No high blood presure taurine. Im 58 years old

Taurine is an amino acid -> protein. But we got no information about if the participants were in a protein deficient diet. Because if that is the case, the benefits of taurine could be attributed to that only.

Looking at the chart at the end of the video, you have to ask if taurine and hypotaurine shouldn't be taken together?

so the answer is pis! xD

I've been taking tour rain for about 8 months. My Blood Pressure right now is 119 over 61 pulseventy 8. Think that's pretty good. I'm 73.

Is commercial Touraine of petrochemical origin?

What a wonderful amino acid! Thank you.

so red bull is longevity then they have alot of taurine in it

BS changed my life. I grew 3 inches taller, my hair grew back, and I'm 12 years younger. I owe it all to BS.

Looks like I will be feeding my mice taurine 😉

Prof Andrew Huberman red flagged Taurine because of the eye bleed side effects some suffer. Incidentally, I had a series of eye bleeds during a period of increased taurine enhanced energy drink.

I see what you did there in the intro. Hilarious lol. And Great episode! 💯

With one of these studies you mention results at 1000mg supplementation. Was that in mice? Because it seems to me 1000mg in mice would translate to a huge dose in humans.

You are basically identifying the difference between a vegan and non vegan diet.

Why would you consume Taurine supplement, when you can just eat more beef to get it lol.

Taurune is amazing❤