Aloha Med Life style medicine: Floor wiping method to strengthen the core

In recent years, many lower back pain, ankle and plantar fasciitis, and knee pain have increased regardless of age, as well as enlarged prostates in men and diseases of the uterine system in women. One of the reasons for this is that people today do not train their lower body. Training your lower body little by little through your daily lifestyle is essential. In this video we will talk about how to improve your body through floor cleaning methods that involves deep squatting and mid feet maneuver.

亀井士門　東洋医学博士(D.Ac.)
Dr. Cimone Kamei D.Ac.
https://www.healthprofs.com/us/acupuncturists/cimone-kamei-honolulu-hi/558094
ジュジュベハワイクリニック院長
Director of Jujube Hawaii Clinic
https://www.jujubehawaii.com/
アーシング研究所諮問委員会委員
Earthing Institute Board of Advisors Member
https://earthinginstitute.net/board-of-advisors/
武道有段者会和合古武術　志統館道場　館長
Budo Yudansha Kai Shitoukan Martial Art Dojo Director
https://www.shitoukantegoi.com/

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