Always hungry? Here's why.

Always hungry? Here's why.

Mark Hyman, MD

8 лет назад

192,316 Просмотров

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@marcjones744
@marcjones744 - 26.08.2024 18:36

I NEEDED this information!!!

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@marcjones744
@marcjones744 - 26.08.2024 18:35

I am Buying this book right now. Sounds like the most important information of my life. I have the discipline to eat healthy, but im always starving when I do, no matter how much healthy foods i eat...

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@maxmarrero-sb5ej
@maxmarrero-sb5ej - 10.08.2024 19:29

Not only fat but real proteins like egg works. i only eat carbs 2 days a week for energy.

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@itachi6117
@itachi6117 - 23.07.2024 00:45

Mark Hymen

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@dionnelong
@dionnelong - 03.07.2024 09:10

Hope. Find a safe place to keep your hope and you will be able to live above depression.

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@tshiruh5
@tshiruh5 - 16.06.2024 18:12

Omg just came here cuz I’m starving damn

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@sirkeemcarti
@sirkeemcarti - 15.06.2024 15:02

There is a book called always hungry

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@barbieskates540
@barbieskates540 - 14.06.2024 02:23

Wear a waist trainer or neoprene waist wrap.. 30 minutes BEFORE a meal.
Eat quality proteins and vegetables.
Stay away from foods that require your body to release insulin..
Avoid Foods like pasta, bread and muffins, cookies, cake etc. Etc.

The waist trainers act like the Gastric sleve surgery putting pressure on the fullness receptors.

Only eat 2 or 3 small meals a day..include 1/8. Cup nuts.
NO snacking.
It takes months of small meals for the stomach to shrink down to Its original size. That's why don't ever eat a big meal again, you'll stretch it back out again.

After while you will naturally feel full with small meals.

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@FatNebraskaMom
@FatNebraskaMom - 22.05.2024 02:10

They knew all of this when BigFood and BigPharma got together in the eighties. It was very much on purpose. Do you have any idea how much those insurance sharks make on sick people? If you think its not intentional, you're blind.

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@crystalmason829
@crystalmason829 - 14.05.2024 20:27

Always thirsty always hungry always craving sweets after every meal u tell me what’s going on?!

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@crystalmason829
@crystalmason829 - 14.05.2024 20:27

I’m always hungry my appetite been in massive overload since 2003

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@xhtml5for1.0
@xhtml5for1.0 - 04.04.2024 04:28

In combo don't buy soda

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@thisrichbastard.809
@thisrichbastard.809 - 02.12.2023 06:11

I’m under weight but always am hungry. This hasn’t helped.

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@JohnRaySalazar
@JohnRaySalazar - 20.11.2023 19:00

Geez, could have changed my life 7 years ago...oh well. Never too late to start. It's Nov 2023 and I need to something about my weight. This seems like the right approach. Cutting Calories is not working at all.

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@user-mw1zf1nm4p
@user-mw1zf1nm4p - 18.11.2023 02:02

I am

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@corik2699
@corik2699 - 13.11.2023 00:18

Oh wow, I purchased a book of yours here in Germany back in 2008 called „Ultrametabolism“ 😊

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@katrinaewarak
@katrinaewarak - 05.11.2023 21:19

I am always hungry, it’s bad

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@DiscentG
@DiscentG - 26.10.2023 09:28

I'm so tired 😢

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@adriana-jn8ru
@adriana-jn8ru - 25.10.2023 15:25

Look up Lou Coronna, Dan McDonald, Puradyme, fir real health.

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@alivestilldaniel
@alivestilldaniel - 23.10.2023 12:25

Ahh i think its just because I'm poor

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@j6453
@j6453 - 22.09.2023 09:36

Well, I will tell you, something is going on with some of us! Growing up, I was always thin and I ate tons and tons of food. As I got older, suddenly my metabolism switched and now I feel that I gain weight very easily but don't lose it easily. Seems insulin resistance is likely a factor. Yet, you go to the doctor and they say your blood sugar is "fine." It's maddening!! (Yes, to those who may ask I've had my thyroid tested)

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@centashe
@centashe - 11.08.2023 02:53

I just turned 50 and have had weight struggles for the last couple of years. I am an ex-smoker so not sure if that plays into it, but it may. I quit 8 years ago and I've been gaining weight since. I am also going through the menopause thing as well. I did not use to crave sweets, but the last couple of months, I have wanted sweet foods more than ever. I don't always give into it, but the cravings are always there. Luckily, I do not have diabetes or high blood pressure. I'm trying to get ahead of it before those become issues. Just starting my research journey . I am going to try and add the fats.

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@juliecurrier1359
@juliecurrier1359 - 30.05.2023 11:26

Which is it, just curious. High fat dairy the book suggests or no dairy that you suggest. Truly curious not being an asset. Love your posts and info.

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@vlaminggarrulus4785
@vlaminggarrulus4785 - 28.04.2023 11:49

Fruit is great 😃

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@atg-alexanderthagreatmusic1791
@atg-alexanderthagreatmusic1791 - 11.04.2023 03:23

I feel like I’m starving all the time even right after I eat and have absolutely no appetite :/ thanks for some info

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@herbbowler2461
@herbbowler2461 - 05.04.2023 02:33

Asians eat more carbs than any other culture.
THEY ARE SLIM !!!!!!!!!!!

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@herbbowler2461
@herbbowler2461 - 05.04.2023 02:33

Asians eat more carbs than any other culture.
THEY ARE SLIM !!!!!!!!!!!

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@dicemontana-asimismo
@dicemontana-asimismo - 14.03.2023 04:26

im legit eating popcorn

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@falcorthewonderdog2758
@falcorthewonderdog2758 - 10.01.2023 19:56

Carbs make you hungry for more carbs.
Cut carbs and realize they are totally addictive. I eat 2 eggs and 2 to three strips of bacon. No carbs no hunger after breakfast until dinner time.
If I have oatmeal I'm starving for more food before lunch.
Carbs don't give you the satisfied feeling of being full. You could keep eating carbs until you're bloated and still feel hungry. When you eat fat rich foods you get the signal to stop eating because you are full

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@Thomas-pq4ys
@Thomas-pq4ys - 16.12.2022 02:02

Good luck with that new ruling. The government is corporately owned, and the food industry will lobby (bribe) lawmakers to nix this ruling IMMEDIATELY.

It will be like Bernie's presidential campaign. It'll get swept under the rug by the corporate powers that be. Bernie, and this ruling, would cut into the all sacred profits of the CEOs, and Wall Street.

We are all on our own here. The TV & media consumers will continue eating sugary processed food, and a select few, aware of the science, will remain thin.

I so appreciate your efforts... and wish you luck in turning the food pyramid upside down.

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@Somebody-di7kc
@Somebody-di7kc - 08.07.2022 21:47

This is just a fucking infomercial

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@Rene-uz3eb
@Rene-uz3eb - 17.06.2022 07:52

Nja iron overload or sedentiariness are a very basic causes of insulin resistance.
You think evolution punished people for eating fruits? No it punished people for sitting on their ass

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@PhatBoyiee
@PhatBoyiee - 17.04.2022 21:36

The reason why people gain weight is not how they are eating but what they are eating. The key point to weight gain in my opinion is preservatives. The preservatives created to extend shelf life our body does not know how to process and takes away from our body processing nutrients. I highly disagree that genetics are solely responsible for weight gain.

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@ZEUSAIMIGHTY
@ZEUSAIMIGHTY - 20.03.2022 16:55

Speaking of ‘Conflict of Interests’. How much were you paid for this commercial?

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@MarkSDCA
@MarkSDCA - 21.11.2021 09:26

And the follow up book... "Always Eating"?

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@judithrandall4690
@judithrandall4690 - 13.11.2021 06:40

I am so sick of all these young narcissistic self-absorbed young women selling anything they'll get paid for. Their nasal whiney voices droning on and on and on. When will it END?!

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@ssnn4968
@ssnn4968 - 06.11.2021 03:57

Thank you so much i was lucky to click and watch this video you saved me from extra weight and lumbar disc problem because of it i wish i had seen this video 4 years ago🙏🙏🙏

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@ssnn4968
@ssnn4968 - 02.11.2021 19:09

What aboat our nervous system that need carbs what dose of carb should we get per day for it?

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@themarkus6472
@themarkus6472 - 05.10.2021 02:02

I get it that fats are actually good and carbs are bad. But how do I do this without going keto. That’s to extreme for me. Also I can’t stand eating vegetables

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@ghostqueen2082
@ghostqueen2082 - 20.09.2021 06:02

I am always hungry and XXS size zero...

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@davidwayne9982
@davidwayne9982 - 17.09.2021 21:22

Simple-- calorie restriction is BULLSHIT-- don't do it.. Go carnivore.. or ease into it by keto-- and you'll lose it WiTHOUT calorie counting and your health will improve greatly!! SCIENCE and modern medicine is a FREAKIN CROCK-- the "diet" pyramid by the GOVT is a LIE based on $$$$$$$ and that's all--- gov.t never gives a crap about people - they care about the dollars they can STEAL and force you to give them..

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@jeffsilverberg5848
@jeffsilverberg5848 - 14.09.2021 04:27

I have combatted my hunger pains. I have learned that sugar increases hunger and so does alcohol. And Weed. But intermittent fasting is the best way to not get hungry.

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@johnprice7358
@johnprice7358 - 13.09.2021 12:07

Good talk, much more understanding the way the body works inside with FAT

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@Paradys8
@Paradys8 - 12.09.2021 09:50

I was always hungry eating carbs, organic whole grains.. Now that I’m eating high protein and fat/Keto - NO more hunger or cravings. Great video ! 👍🏻

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@ragazziita
@ragazziita - 24.06.2021 23:51

I weigh 110lbs and I'm always hungry. I think my metabolism is too fast. People always told me it would change with time, but I'm 30 already and I've seen no change.

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@juliegogo2941
@juliegogo2941 - 04.06.2021 17:48

Also, organ failure of the thyroid. Coupled with Poor management of thyroid supplementation 10 years. Plus, supplementation pharma has had poor QA. Also, had to comb nation for medication T3 some companies stop producing T3... Doctors dont realize T3 and then T4 post thyroidectomy is the most important not TSH. Also, needing T3. Chronic hypothyroidism. Mega colon after one very extreme myxedema episode or severe hypothyroid episode litterly blew out large colon and exiting no sensation now, truly sad I reported for years then the severe for month and a half had to take my medicine again they thought I didnt need T3 ....... actually decreased sensation gut and of zero motility ....anything that moves alot uses double triple the thyroid usage. I have asked the big gun scientists to test every cell type for it amount of uptake of thyroid, long ago... Heart, lungs connective tissue, tendons buccinators these areas actually constricts, buccinators you look like a chipmunk oneside so bad it collapsed the tube of the paradid gland now diltated.. nervous system slows all the way to coma somnolent for sure. Kidneys use lots of thyroid to filtrate hence myxedema. Gut actually will stop. Numb feet and fingers, gut too. Hair loss brittle nail hair teeth too...blood dyscrasias bruising collegen changes in my thigh one side and one side of chest above beast.. never have been able to loose a pound rapid onset with calcified thyroid. Mood changes clinical and just wt gain..

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@MarcPagan
@MarcPagan - 25.05.2021 15:32

My father was right...when checking out a girl for marriage, always check out the mother too.
"Body weight is more controlled by our biology, than willpower"

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@marcellofunhouse1234
@marcellofunhouse1234 - 08.05.2021 00:13

Proverbs 13:25 says a righteous man eats until his heart's content or eats enough to satisfy his appetite. ... He wants us to eat until our heart's content, until our bellies are satisfied and full. god is always right on everything we totaly agree with what your saying you can learn a lot from the bible. if you would only believe it come to Christ as your savior he tells the truth.

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@maikbanner7552
@maikbanner7552 - 13.04.2021 19:38

End to End -- presentation on the subject, Thank you.

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