How to Be More DISCIPLINED - 6 Ways to Master Self Control

I need to learn English,,,

Changing your identity must seem like lying to yourself at first. Like the guy who said, “no thanks I’m not a smoker”! Who is he fooling?

I do have a recommendation for the meditation part though. The reason why it's so hard for westerns to meditate, and why we usually don't like doing so, is because we confuse meditation with focus. The way we meditate is actually a focus exercise more than anything.. meditation is the state of presence and being, it can be a permanent state too, it's actually very natural for us. Even driving, speaking, hearing the city traffic, running an errand, all of this can be meditation as long as we're fully present and concious. When we live in that state, nothing can unbalance us, we live in acceptance and awareness of existence. The book it's called "compassion" by Osho, but he has many books speaking about the subject too, very interesting perspective

I watch this video every time I've lost focus , this is too precious

I’ve been practicing a 7-second brain trick that’s backed by NASA research, and it’s really effective. I mentioned it on my profile if anyone’s curious.

if you want to go deeper into the rabbit hole, 'Unveiling Your Hidden Potential' by Bruce Thornwood is a must-read

Thanks for the video!

When. U got capabilities... U just meed warmpbuo.. ppl meed aall. This for labour work

You have a lot of worry in your eyes in this video. I'm not sure why. I would definitely look at the workout Paul Eckman or John Gottman on micro expressions or Vanessa Van Edwards

Start thinking about behaviour in terms if the identity that you want to embody rather than the goals you wanna achieve

Stick your identity you wanna be on a sticky note and keep it in the area u usually do your work in

Meditation, zazen meditation:- practice breath meditation

Practice buikding new habits, start small, track your progress
, progess is more important than perfection.

Man, this video is DENSE. Outta be 2hrs long, at LEAST. Just the identity part is a huge topic, and let's not even get into exercise and nutrition.

than you mister!!!

Keep reminding yourself why. Why u eanna be disciplined. You should have a strong reason

So educative😂

anyone has atomic habits book pdf

Is there any pill by chance to grow taller

Also the atomic habits say you need to hide some addiction in you life it can reduce distraction

Love the process not only success

It is consistent with the Christian idea of putting off your old self and putting on your new identity in Christ

Finally, someone who defines, speaks and gives tips about discipline --

and not just saying "YOU HAVE TO HAVE DISCIPLINE " 🙄

does the action to try and make yourself disciplined (the exercise to try make you say yes to things you want to say no to / not feeling motivated to do etc) have to be something you really dislike that you really don’t want to do or just something that you don’t want to do but it’s not something you really don’t want to do. For example, a person has a certain physical exercise they really dislike doing to improve self discipline or would it be enough to just take a cold shower for self discipline instead of the physical exercise they hate doing, and although it is unpleasant and they wouldn’t choose to have a cold shower normally, it’s not something that the person really dislikes doing compared to the physical exercise but they still dislike it?

Whats the 4th part? Sth w Brando???

I appreciate the intention behind the video. But at the same time, the pace at which the video runs, it's definitely putting off for a person who is trying to change. It would be helpful if you slow down

A voice in the wilderness cries out I am the God that health thee! I hear in that truth survive! In my ear God whispers the truth! He survived humanity! So can we! Wisdom throws curve balls, but understanding hits home runs! Facts, indisputable! Hands up don’t Putin!

thank you sir.!!

Self-discipline은 내가 얼마나 motivated 되어 있는지에 상관없이 어떤 행동을 규칙적으로 하는 것.

1. Focus on identity
ex) 담배 끊으려는 두 사람이 담배를 거절할때 A는 "No thanks, I'm trying to quit." 이라고 말하고, B는 "No thanks, Im not a smoker." 라고 말함

나 자신을 ~한 것을 하려고 노력하는 사람으로 정의하는 것이 아니라 이미 그것을 결정하고 이룬 사람으로 정의하기

goals that I want to achieve < identity that I want to embody

2. Create Reminders
- 왜 self-disciplined 되려고 하는지 계속 상기하기
- 내 목표, 정체성을 메모지에 적어 붙여두고 상기하기

3. Embrace the suck
- 불편함, 하기 싫은 걸 그냥 받아들이기
- 하기 싫고 귀찮은 것들을 self-disciplined muscles 를 성장시켜줄 것으로 여기고 그냥 하기.

4. Target the fundamentals.
- 뭘 먹고, 몇시에 일어나는 biological systems 같은 input 이 좋아야 great output 이 나올 수 있음.
- self-discipline 에 있어서 가장 기본적으로, 그러나 우선적으로 focus 해야하는 것들

5. Practice Zazen
- try meditation (명상)
- 그냥 앉아서 눈 감고 호흡에 집중, 잡생각 들면 몰아내고 다시 집중

6. Build some habits
- 계속해서 긍정적인 방식으로 나아가기!

The Ability to Force yourself to do what you need to do for yourself.

These methods are 100% effective

Simple Procedure for stress control, motivation, and wellbeing from affective neuroscience.
In sum:
1) The suppression of mind wandering (using mindfulness or other resting protocols) induces the decreased activity of the covert musculature or relaxation.
2) Relaxation elicits endogenous opioid release or is pleasurable.
3) The continuous experience with and expectation of imminent positive and novel moment to moment events (or meaningful behavior) during relaxation increases dopaminergic activity (perceived as a state of arousal but not pleasure) which stimulates increased ongoing opioid release, and opioid release will increase or ‘scale’ with the degree of dopamine release that scales in turn with the increased salience of reward. (or opioid-dopamine interactions)
4) This can be observed in natural environments and manipulated in self-control procedure, as outlined below.

Procedure: Continuous and periodic alternation between a resting protocol (e.g. mindfulness) and the pursuit of meaningful behavior will increase motivation and positive affect (arousal and pleasure), and by making meaningful ideation more emotionally salient, will crowd out thoughts leading to anxiety and depression, with the greater the meaning, the more intense the positive affect.
More detailed explanation with references from ‘the book of rest, the odd psychology of doing nothing’, on the open-source book list Scribd

1-Find Your "Why"
2-Embrace the Power of Habit
3-Plan and Prioritize

although I dont agree with everything, self disepline is important even if nothing comes from it to at times, if your goal is to be doormat seller then you might try as hard as you can and sort of not have any sucess in that field but you might find you build other skills, by having aquired more endurance or perserverance and maybe that helps you in other goals or even just intrests, so I guess something did come from it but not in the way you though ( but this is diffrent from person to person some people only have one goal and one thing they want to do and dose it), but I do think we sometimes have this romantic image of what a sort of sucess looks like, instead of what your actually good at you know?

Thomas I came across your channel 'by chance' and straight away I loved IT. The video is so amazing that literary I've watched it a few times. Thanks

Thankyou sir💫

SUCH a useful video! ♥

How to be discipline?

Just only be serious when you are not around with your friends

I am also read Atomic Habit and it really helpful for self discipline❤

Thanks a lot for your awesome video.

Thank you so much for the video

Dont "want to be", "be" genius!! Thank You!!

@Thomasfrank thanks so much for creating this video. How I long to have enough self control to defeat masturbation once and for all. Any advice? God bless you sir

Can this make you happy?

Can we be best friends?

Meditation I'm a huge fan of . When changing your mind and outlook on challenges meditation really helps me to stay calm and focused through the discomfort of building mental toughness and self discipline

When I say I’m a millionaire I get mocked and get told to check my bank balance 😢

I smoke weed. When I have it I have no self control. Stay stoned almost 24 7. But once I’m out n withdraws are done I’m good. I wanna enjoy weed but my self control is more negative than 0

Dang bro, you had me until you through in the AD at the end

remember discipline is a tool, its neither good nor bad. So ask yourself if you should really be doing whatever you're doing. Afterall you could have enough discipline to pour boiling water over your face, but should you really be doing that?

I really like the idea about identity