每天3分钟，做这2个动作就够了！想学习更多健身动作，欢迎姐妹们加入我的7天免费在线培训。下方留言“我要马甲线”，之后添加小助理微信号：alicechina98，即可锁定免费席位哦！

每天3分钟，做这2个动作就够了！想学习更多健身动作，欢迎姐妹们加入我的7天免费在线培训。下方留言“我要马甲线”，之后添加小助理微信号：alicechina98，即可锁定免费席位哦！

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每天3分钟，做这2个动作就够了！想学习更多健身动作，欢迎姐妹们加入我的7天免费在线培训。下方留言“我要马甲线”，之后添加小助理微信号：alicechina98，即可锁定免费席位哦！ 3:52
每天3分钟，做这2个动作就够了！想学习更多健身动作，欢迎姐妹们加入我的7天免费在线培训。下方留言“我要马甲线”，之后添加小助理微信号：alicechina98，即可锁定免费席位哦！ 健身女神张
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