Stop Overthinking: Here's How to Fix It.

🥲You are brilliant Dr.Tracy Marks! 🧑‍🎓

Thank you for your work 💙

Excellent Excellent Video ❤

You do great work. Thank you, Doctor. May I ask what state you work in?

You do great work. Thank you, Doctor. May I ask what state you work in? By the way, have you ever worked with Dr. Daniel Amen? I think you and he would make a great team.

Nail on head! 😢😊🙌🏾

Thank you Dr.
You've helped me so much! I so appreciate you!

Thank you Dr. Marks! This video is just what I needed at this time.

Damn. This woman right here. 👍

I know what triggered it. I just don't know how to snap out of it

I've experienced every last one of these. Thank you.😅

Sometimes Doing something else like Wash my Hair And Braiding it makes me feel better!

Thank you 🙏

Thanks, Over the past two weeks It is as if l’m hearing a description of incidents of these multiple scenarios coalescing together at the same time.

Interesting

I appreciate your videos as I'm a constant worrier

I do all of those things, and so far nothing has worked to help me out of it. It usually happens when im doing university assignments: I start overthinking abot whether I'll miss my deadline, even when I have weeks to do the assignment. I also overthink when im looking at research papers and textbooks for referable sources: "what if I'm not reading the right paper?", "What if the information I need isn't in here and im just wasting time with this one?". This makes me spiral into expecting to fail because I feel im doing things wrong or im not good enoigh to succeed. When I try to distract myself with a different activity my thoughts become "while I'm busy trying to bring myself out of this mindset I'm not busy doing my assignments, which is what I should be doing!". It goes on and on and on.

Over yhr years you have helped me soooo much. Thank you Dr. Tracy

Very eye opening...

This is me 100% and I cant fix it even when I see it. Nothing works

Yes

Self talk helps me a lot. But its so hard.

So it was ok when you were the pretty one?

It's my coworkers.

💜💜💜💜💜💖💖💖💖💖💖💜💜💜💖💖💖💖

Hey today is March 22 2025
October 16 to March 7 2025

Mental stress
No inner peace
Thinking and feeling hurting



But no more

I do 2 things listening meditation
And fasting no eat a day
Stay away home and care tasks

I'm so grateful God brought you into my life

So what do you do when you acknowledge the trigger and answer those questions. The thoughts don’t go away for me. They just shift to something else to overthink about.

Great, thank you Dr. Marks. You bring light!

Thank you

Me too I do it because I have issues of feeling way how to respond