20 MINUTE UPPER BODY DUMBBELL WORKOUT

I am trying to get stronger I can't do the push ups yet but every thing else I can ty I am a stock rn and am 13 so am trying them I'll try to get better I subed today ty

Thank you.

This workout along with one of your 15 minute leg workouts have helped me gain visible amounts of muscle mass in about 3 months. I'm now running this upper body workout with 25lb weights and it's a great workout. I add additional sets of some of the exercises now and I also add some extra rest breaks mainly for grip strength in my left hand so that I can push myself to the fullest. I have been bulking the entire time period, will be cutting in another few months. I am so much stronger already. Thank you. This cut is going to be insane.

Respond to this comment so i can remind myself to workout to this everyday pls a good reminder for me

Loved it man!!!! The 20 min went by fast! Feelin’ good!!! 😊😮😊😅❤😮🎉😮

You are the best of all time,, i bet

Hey! I've been doing this for a few weeks with 7kg dumbbells. I'm a trans guy so it's hard to find workouts that give me results I like. My arms are so much more sculpted now. Please never take these down lol

👊🏾😎👍🏼
🙏🏾😇🙏🏼

Can i do each exercise upto 1 min instead of 30 sec?

💪💪💪💪💪

Love this! Thank you!

Whether it is possible the all muscle exercise. the same day?

I didn't understand 'repeat', should I repeat this workout once again from where I started..plz help to understand..I am very poor in English

What's up with the sound going in and out during the workout? I like this one a lot but its a lot harder to keep track of the transitions when you can't hear it. Really only a bit of sound at the start and end. You can of course hear the ads...

Good shit. Thank you

workout felt great, doing it for the first time i used 10 lb dumbbells to get a feel for the workout but i still got a burn. being fat i struggled with the push-ups but I'm gonna try this daily and see if i get any progress.

Works great on 2x speed!

Was more like an hour for me but 🔥

Great workout if you have the mat and the space at home. I'd recommend checking other bully juice workouts for something that works better at a gym with a bench and no floor space

I m from Bangladesh and 19 years old girl can i following this workout

This workout was different

The first couple days, I wouldn’t last more than 5 minutes yesterday I went through the whole session. Proud of myself, ima keep continue to do these workouts and hopefully it pays off.

Ive lost 150lbs+ but is it normal for my veins to move on the forearms wrist workouts, that feelings got me feeling icky/ squeamish 😅

I’m fat idk if I can do the abs one yet

Awesome exercise. What weights are you using @BullyJuice ?

How many burn in this program sir ?

really enjoyed this one straight after Bullys 10 min workout routine (no equipment) thanks bro. I especially like the subtle thumbs up motivations in the rest breaks

Amazing

I wish I knew all the names to these exercises (entering in a exercise app to keep track of my progress) some I know but not all and it's a little difficult trying to google some of them

First time ever working out, stats 164cm, 61kg, using 6.8kg, at 16.0 years old can’t wait to see a difference!

I’m on my fourth week. Will keep updating this.

Edit: 6th week, still doing good!

Edit 2: 8th week. Still doing it. It is slowly becoming easier, so soon I will get heavier dumbells.

Edit 3: 9th week, haven’t skipped a day!

Edit 4: 12th week working out my body, this week I have stopped doing upper body and started doing Push and pull days.

I’m loving this
My first day trying this which is today 11th August, I hope to see results
Thanks bro I’m grateful 👊👊

Hi guys! im doing this work out for a week now and Im 75kg /1.78 and im using a 5kg dumbels i want to ask is this good or i have to use a 10kg dumbels.i hope someone can give me some advices because im new to this

Cool 😎

shit literally had me shaking, W video!
edit: 3rd day of this and I see small changes in my body and it makes me happy.

Done

That shit just had me tired asf and I was using 40lbs dumbbell but I can say it works I feel all my muscles working at the same time💯💯💪🏾👑

Drenched in sweat! Thanks bro 💪🏼

Nice workout, feeling a pump and a better mental state!

This destroyed my shoulders

Dude, you're massive.

fkin eassyyyyyyysdvusafdvi

Without warm up?? 😭

Thank you, dude. I've been having trouble building shoulders with my old workout, and you have helped me with this vid. You have upped my game over 9000. Peace ✌️

I wonder how Mario feels about him. He looks amazing but he always finds a way to hate

My 2nd favorite bully video.
Yup I'm still here

Great workout but I prefer more exercises for bicep and chest

I'm a skinny lad. To give you some context my weight is 9stone (126lbs). Have already started my weight gain process, been around 2 months of solid workout with 2 days of rest a week. Also been logging my food to see if I'm eating enough. Seems like I eat average of 2k calories now has been increased to 2.3-2.5k. Eat more proteins and eating what ever I can, health or not... Will incorporate this into my workout. Do all my workouts at home so limited in the machines I can use. Will go to a gym but wanna get the habit in rather than just getting a membership and sitting on it. Need to build the focus.