6 Mental Hacks for Productivity

6 Mental Hacks for Productivity // Productivity Hacks to Help You ACTUALLY Get Stuff Done

If you're tired of buying planners you never use and still feeling like you can't get more done each day, this video is for you.

I'm Dr. Karin Nordin from Body Brain Alliance, and in this video, I'm breaking down 6 game-changing mental hacks that will actually help you be more productive in life - no fancy apps or complicated systems required. These aren't your typical productivity tips like "wake up at 5am" or "drink more water" - instead, I'll show you how to increase productivity by changing the way your brain approaches tasks, helping you get more done each day without burning out. Plus, as a PhD-level expert in mindset and behavior change, I'll explain exactly why these productivity hacks work so you can finally stop procrastinating and start crushing your to-do list.


⏱ TIMESTAMPS:
00:00 - Intro
00:41 - What is a mental hack?
01:03 - Mental Hack # 1
02:43 - Mental Hack # 2
03:50 - Mental Hack # 3
04:57 - Mental Hack # 4
06:06 - Mental Hack # 5
07:16 - Mental Hack #6


🔗 LINKS:

📺 Time Blocking 101 - https://youtu.be/JbMkUyXbpiU
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#bodybrainalliance #productivityhacks #productivity
https://youtu.be/pkeIo-7wR0g

DISCLAIMER: We are a wellness coach and curriculum consultant. We are not a nutritionist, therapist, or licensed medical professional, and therefore you need to discuss and clear any and all changes to your lifestyle, food intake, exercise regimen, or medical treatment with your physician before implementing changes or habits suggested by us. You must discuss any and all changes to your diet, exercise regimen, supplements, medications, or lifestyle with your physician or qualified medical professional before implementing any suggested or offered changes, additions, or alterations to your lifestyle. Our Content is for informational and educational purposes only, and is based on our personal experience.

Тэги:

#karin_nordin_phd #dr_karin_nordin #body_brain_alliance #productivity #productivity_hacks_and_time_management_tips #productivity_hacks #mental_hacks #productivity_tips #productive #how_to_be_more_productive #how_to_be_more_productive_in_life #increase_productivity #be_more_productive #be_more_productive_in_life #how_to_get_more_done_in_a_day #how_to_get_more_done #how_to_get_more_done_each_day #behavior_change #behaviour_change #get_stuff_done

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