Turkey & Veggie Chili w/ Dani Spies | My EveryDay Dish

Dani Spies, YouTube personality and health/weight loss coach behind Clean & Delicious, dedicates her time to creating nutritious meals to share with her family and followers. Dani’s EveryDay Dish is a kid-friendly turkey and veggie chili.
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_Dani’s Everyday Dish
_Turkey and Veggie Chili

Makes 6 servings (1.5 cups each)

Ingredients:
1 tbsp. chili powder
1 tsp. ground cumin
1 tsp. oregano
3 cloves garlic, finely minced
1 small or 1_2 large onion, chopped
2 zucchini, quartered and chopped
3 cups fresh kale, sliced in ribbons
1 red bell pepper, chopped
1 tbsp. extra virgin olive oil
1.25 lbs extra lean ground turkey
1-15oz. can tri-colored chili beans
1 can low sodium diced tomatoes
3 cups low sodium chicken broth
Salt and pepper to taste

Instructions:
1) Measure spices & chop all ingredients as instructed.
2) Heat oil in a large pot over a medium-high heat. Add in onions along with a pinch of salt and saute_ for 5 minutes, or until they are fragrant and translucent.
3) Stir in garlic and peppers and cook for 5 more minutes.
4) Add in turkey, chili powder, cumin, and salt and pepper, breaking down the turkey with a spatula until it is in small pieces and coated with all the seasonings.
5) Add in the beans, tomatoes, and chicken broth. Turn up heat to high and bring to a boil.
6) Once you’ve got your boil add in the zucchini and kale, turn down to a simmer and cook for 5- 10 minutes, or until the veggies are tender. (I save the zucchini and kale for last so they retain their flavors — and nutrients.)
7) Serve with your favorite chili toppings. Enjoy!

Nutrients per 1.5 cup serving; Calories: 233; Total Fat: 4.1g; Saturated Fat: 0.8g; Cholesterol: 46mg; Carbohydrate: 21.8g; Dietary Fiber: 5.9g; Sugars: 3.8; Protein: 28.2g

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Turkey & Veggie Chili w/ Dani Spies | My EveryDay Dish

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