15 Minute Full Body Stress Reset: Self-Care Fascial Maneuvers #Fascia

I have poor range of motion on my left arm/elbow/shoulder due to an injury/surgery. Can I still get a benefit if I currently can’t do the movements exactly as shown?

I’ve been exploring the Stress Reset routine and find the concept really interesting. However, the spinal pelvic lock creates more tension for me rather than releasing it. The abdominal engagement interferes with my ability to breathe deeply during the exercises. Would the routine still be effective if I skip the spinal pelvic lock altogether? Or is there a gentler modification you recommend for people who experience added stress or difficulty with breath when engaging the lock?

I'm so grateful for you! Thank you!!

This is great. I can only do it for a few minutes right now. My fascia is very tight, especially around my hips and abdomen. I will work my way up to a full session. Thank you! New subscriber.

The allusive three movements?

@HumanGarage, is there anyhow a possibility to subtitle it in German?

Hi, could you clarify the pallet swipe technique? Are you literally placing your thumb in your mouth and swiping it across the top of your gums? Looking forward to your response, thanks!

Cannot thank you enough for this. I am on my third day of doing the stress reset and I feel so light and positive. Thanks thanks thanks❤

Thanks....

❤

This was so interesting. Would this work well with a somatics practice to help relax muscles?

Is it normal for my body / bones to pop in during the walk? It was as if my breast bone popped twice.

Ahhhhhhmazing! After learning this with the 45-minute version, this is amazing. Allows me to get in and get out and motivates me to do it morning and night! Thank you!!!!

My experience. Hard to maintain my balance and I got super dizzy and I had to lower myself to the floor a couple of times. So what does this mean?

Kannada language Kannada language

Is this safe with back issues like ddd, sciatica, retrolysis?

First time doing this exercise and i welled up with tears - it came out of nowhere. It also improved my neck rang me of movement which was very tight. I'm excited to go on this journey to support my body - thank you

I can't see or work out what the mouth first move is

Anyone get benefits from this in hypothyroidism?

Impossible I cannot pose my feet like that = I know it's my backoperation gone wrong in 1996 till now ; can I do that on a chair

Does it help with hypothyroidism?

Thanks, that exactly what I was searching about. I am just not sure, what exactly you doing when you put the thumb into your mouth :) Can you explain?

Is this exercise safe for pregnant women?

Would you please do a quieter and quicker follow along version for those who know it to follow daily with leas talking, perhaps no talking and bell sound to show when to change the move. In the morning I need quiet and peaceful and Im sure Im not the oly one. I love the moves you teach but need quiet in the mornings. ❤🙏🏼

Do you have any videos on stretching? I potentially suffered neural damage, or it's just ptsd. I don't know. But my body's been messed up for a couple of years. I did sone stretching, laying on a big medicine ball, reaching back and twisting the torso holding a stick in my hands. Something clicked. I felt like pre-trauma, my body was balanced and buzzing with life force. I felt like 18 again (I'm 30, but I've been feeling like 70 the last couple of years). It lasted for like 5 minutes. Didn't work the second time...

Ok, I have to ask, what’s the science behind the specifics in this stuff? I fully understand that the movement releases fascia and all that good stuff Gary talks about, but what exactly does the tongue and thumb stuff do? I’m just curious. I plan to try it regardless because why not? It can’t hurt. I just struggle to really commit to things unless I know exactly why I’m doing said things. It’s just how my brain works.

Amazing feeling! Thank you so much!

What if you don’t have the balance to stay with legs crossed?

I started this yesterday so today will be my second day, is it normal that my whole upper body aches like I’ve worked out?

Couldn't breath properly for 2years feels like a brick was lying on my chest..but Thankyou God sending these Angels..I was doing this breathing exercises just this morning and it really changed my whole life..full of energy and also my breathing was normal..Thankyou So much..

Can i do this seated ? I

should we be doing the pelvic lock the enter time or just when doing pursed lip breathing? and do we release pelvic lock on the exhale of pursed lip breathing?

Can you please comment on safety re osteoporosis? For instance, your squat position near the end appears to include a forward flexion which is contraindicated for osteoporosis. Do you offer modifications?

Can I do this in mild fever?

Super interesting exercises. Thank you

I dont understand. I studied at osteopathic school the the fascia has a tissotropic property so if we stretch it like so it will become more rigid. I knew that we have to mobilize it very slowly 😐🤔🤔🤔🤔

Thank you for that ‚hint‘ with the human garage channel ~ that is super interesting!

What is the reason for swiping the palate and other mouth work ?

Third day doing these exercises and I am ready sleeping better! Thank you so much! You guys are amazing 💫

I can find something in Italian?

I for the life of me cannot work out which way your are turning what part of your body. thought I had it then you say turn more left.

This is fantastic! Have been practicing for a week and my anxiety is much lower , thank you 🙏

I tried this but I'm very unsteady on my feet. Wondering if it can be done sitting cross legged on mat and twisting ?

where can I read and/or see a comprehensive video on the genesis of all these exercises/this work? Thanks for replying.

I just started yesterday and I already feel better. More lung capacity, and more relaxed. My neck not hurting so much. Thank you ❤

Thank you

gonna try a little later, but… why does it have to be six? How did this number get chosen?

I'm loosing my balance with my legs crossed

Would this ve okay for spmeone with slipping rib syndrome?