30 Min Pilates Class: Belly and Booty Focus- All Levels

Today's emphasis for pilates class is core and glutes: let's get that belly and booty!
Throughout the video you can find links for other helpful videos such as: how to do the fetal five, how to do the single leg stretch, how to come into a proper plank etc. Check them out if you are wanting some further pointers!

Welcome to the Bennie Barre Pilates Studio
[email protected]

PILATES CLASSES:
https://www.youtube.com/watch?v=UGRbgbuG2uY&list=PLnKJtRG-cdu-TSiOAFyb_s_7N9OgMITIm

SPRINGBOARD PILATES:
https://www.youtube.com/watch?v=CKEcnnqPAas&list=PLnKJtRG-cdu_CjhDT6wCNbdq0ZI74dBxt

BARRE WORKOUTS:
https://www.youtube.com/watch?v=WIUsRCTE0tw&list=PLnKJtRG-cdu8f3f2_w38GHmpvWJwvzW0D

Welcome to the Bennie Barre Pilates Studio
[email protected]

Follow Our Social Media:
https://www.facebook.com/BennieBarreFitness/
https://www.instagram.com/benniebarre/
https://sites.google.com/view/bennie-barre-fitness

#Pilatesforabs #Pilatesforglutes #pilates

Тэги:

#pilates_abs #pilates_glutes #30_minute_pilates_class #pilates_in_30_minutes #pilates_abs_beginner #pilates_abs_workout_30_minutes #pilates_abs_and_glutes #pilates_butt_workout #pilates_buttocks_exercises #pilates_buttocks #pilates_glutes_workout #pilates_glutes_and_abs #pilates_glutes_and_core #pilates_glutes_exercises #pilates_for_glutes_and_hips #mat_pilates_glutes #pilates_core #pilates_core_workout #pilates_core_sculpting_workout #core_strengthening

Скачать видео