Beginner 1 Mile Walk | Walk at Home

Sehr gut 👍

I'm about to start doing this for 6 weeks

Leslie, love your videos overall but this one, not so much. A bit manic.

Is this walk is goid for weight loss?

It’s amzing just saw my smart watch and whoa 700steps done in 5 minutes

Since I have been doing my 1 mile steps I have more energy. No more excuses 💃🏿💃🏿💃🏿💃🏿

This has been a go-to video for me as I'm recovering from a concussion! THank you for the walking videos!

I started walking last week I’m feeling better thank you. I am not an exercise person but I will do this🎉

Use to do this walk, just started back and really felt good, I really need this inside doing home care.July 2023

Mi vet 116 kg 43 yers old in india

Thank you so much. I love these walk exercises.
I have fibromyalgia and this helps me so much.
Appreciate your valuable videos. 🌸🌹🌼

This is perfect! Being an asthmatic and with adverse weather conditions this is just right. I'm more concerned with lung volume. I do one set of 15 min, rest for 15 then do a second set. Sometimes I do an additional set of the previous ....it depends.

I’m 78 started walking 3 weeks ago no weight loss but feeling so much stronger will keep going thank you !

Started yesterday 🎉
Today is my 2nd day ❤
My weight is 73 kg

I just finished this one. MOST definitely will keep on walking the 1 mile until I graduate to 2, 3, 4... LOVE, LOVE, LOVE IT!!! And I love Leslie, too. God bless her she's a wonderful, fun, instructor.

I wanna walk walk walk

Try this sometime...the feeling after is so good

I am 60 years old. Started leslie's workouts in July 2022 (weight 93kg😔)- came down to 73kg by January 2023😁 From size 24 now came down to size 14

Thank you 😊

Did 3 miles a day.... lost 3kgs.... 6.6lbs in 20 days
Watching what I eat... with min 14 hour intermittent fasting
This is start

I actually can't believe how much i've enjoyed this 🤯

now, I got early, .57 miles ? what happened

I walked , 4972 steps , 2.13 miles ( I did some walking earlier)

Hi, Iam kanchan. I have been following Walk at Home from past 3 months and I got good results. I reduced 8 KG's.
I am unable to view 4 miles video from yesterday.
Can anyone help me out to get the 4 mile workout

Music source please? It's jazzy!

I'm addicted!!!😊

Would love this workout even more without the mid roll ads. It's really disruptive to the workout.

I am turning 60 this year, 2023, and have not exercised for years. But I have 8 beautiful grand babies to play and go places with and it’s not fair to me or them if I can’t walk a block. Just started but love it Lesley. I am also à Leslie. Thanks for the videos!!!

This is incredible! 2 weeks walking with Leslie, and I have lost weight and I am eating less including the sweets!😊

cool

Love it ❤

Hi. I am from Azerbaijan. I walk with Leslie every day (morning and evening). İ also pay attention to my food what I eat every day. I eat nothing after 6 o'clock. My weight was 85. And my weight is 78 at present. I want my weight to be 55.

So glad the guys are walking too.

depuis la Bretagne (France) je suis vos séances elles sont dynamiques bravo à vous

Love her❤

رااااائع ❤❤❤❤

how much calories are burnt in this mile walk/??

done

Can I do this with osteoarthritis in my hip

These walks by Leslie work. I have learned after few attempts over about a 20 yr expand you can lose some weight by doing low fat very low sweet intake but once you reach maybe 20 to 30 pounds in(depending on how much fat you have) you have to work it off. I lost 15 lbs in one week in 90's with Leslie and low fat diet.

Love to have a daily walk. . .

Thank You no matter what I always do my 1 mile everyday.

I don't want to loose weight but to energize my muscles. Can I do this walk??? Kindly reply

Thanks for this. I wasn't able to connect to my Park District class today so this got me going

So glad I found this! Great walk!

Hard to do with the commercials it throws me off. But I've been following her for years. She's great

Started today again, huge break, love the music💃

How you gonna have ads on a timed workout?! 😂

Thank you. I love it! Now it’s a few days later, 2/22, and I’ve looked forward to the each day.