Комментарии:
Wow
ОтветитьThis is great - thanks.
ОтветитьFor me*
- [ ] Reverse crunches
- [ ] Alternative v’sits
- [ ] Window wipers
- [ ] Bicycle crunches
- [ ] Alternative leg lifts
Repeat 2-3 times
Thank you for putting that online, very useful!!!
ОтветитьAt the end of Lap 45/45, it starts a rapid beep.
Ответить😐
Ответить☀️💜
ОтветитьRumplyft
övningarna(tåhävningar på bänk
squats
armhävningar
biceps med hantlar (2 kg)
situps
russian-twist
bröst gummiband
I use this for Tabata, thanks a lot
ОтветитьIlyjhyhghtggggghh
ОтветитьGod my mouth is as dry as a desert cus I had no time to fill my cup 😅
ОтветитьTry this:
30 reps in 30 seconds
10 sec rest
then you do the other eyelip
Thank you so much for this time, just what I needed for my physio. Exercises.
ОтветитьCool thanks this is what I was looking for. I appreciate it big time
ОтветитьPerfect 🙏 thank you so much!
ОтветитьI use this everyday
ОтветитьThanks so much
ОтветитьThis is literally exactly what I was looking for, for my skipping, took me fucking ages to find it! Nice one fella🙌🏾
ОтветитьWondering are these interval timer copyright protected? If I use these timer in my workout video, I will have no problem monetize on my video right?
Ответитьthe timer noise at the end scared me
ОтветитьThankyouuuuuuu♥️♥️♥️♥️♥️♥️♥️♥️♥️
ОтветитьHow do you make these timers?
ОтветитьToo long
ОтветитьBreath 30 sec covid 19
ОтветитьIf you tryna be cool do this:
1st: Jumping Jacks (30s)
REST (10s)
2nt: Wall Sits (30s)
REST (10s)
3rd: Pushups (30s)
REST (10s)
4th: Crunches (30s)
REST (10s)
5th: Alternating Step-ups (30s)
REST (10s)
6th: Squats (30s)
REST (10s)
7th: Dips (30s)
REST (10s)
8th: Plank (30s)
REST (10s)
9th: High Knees (30s)
REST (10s)
10th: Lunges (30s)
REST (10s)
11th: Pushup to Plank (30s)
REST (10s)
12th: Side Plank (Each side 15s, total 30s)
Beginner Physical Level: Do this workout once (1 Rep)
Intermediate Physical Level: Do this workout twice in a row (2 Rep)
Advanced Physical Level: Do this workout thrice in a row (3 Reps)
Hardcore Physical Level: Do this workout 4 or more times in a row (4+ Reps)
Thx for making this bro
Ответить30 seconds rest and 10 seconds or workout isn't so bad
ОтветитьPerfect for stationary dribbling drills
ОтветитьAnyone got any type of tips on how a 13 (14 next month) year old can lose weight?
ОтветитьI use this every day when i work out🥰
ОтветитьReclame 7 times? Come on 👎👎
Ответить0/45
45/45
so visual, I have visual timer
Ответитьi’m gonna cry i just binged :/
ОтветитьAssalammualaikum guys, done 30 minit. Sweat so much.
ОтветитьIt is to fast
Ответитьbicycle crunches
plank
sit ups
heel touches
horizontal scissor kicks
russian twists
hundreds
plank
vertical scissor kicks
bicycle crunches
30 seconds plank _20 twisting planks _ 30 bicycle crunches _20 side crunches 5. knee to elbow plank (30 seconds) 6. 25 hip raises/reverse crunches , 30 SEC RUSSION TWISTS 50 Jumping jacks 4-5 Pushups ( repeat 3x in one day and keep on doing it until you see results!) GOOD LUCK❤️ HOPE THIS HELPED💖
ОтветитьLeg raise clap
Reverse crunch
Spider Man plank
Cross body climb up plank
Russian twist
Plank twist (x2)
100s
Crunches
Up and down plank
Plank
Heel tap crunches
Bicycle crunches
Reverse crunch
Straight leg crunch
Plank twist
Russian twist
I'm on the jump rope dudes 4 week plan and i really recommend it for both men and women. It's manageable but so intense. I started seeing results after a week. I've tried a lot of other plans but they didn't do much. Using a jump/skipping rope means you burn fat faster. Good luck!
Ответить