Interval Timer 30 Seconds / 10 Seconds Rest [Animated]

Wow

This is great - thanks.

For me*

- [ ] Reverse crunches
- [ ] Alternative v’sits
- [ ] Window wipers
- [ ] Bicycle crunches
- [ ] Alternative leg lifts

Repeat 2-3 times

Thank you for putting that online, very useful!!!

At the end of Lap 45/45, it starts a rapid beep.

😐

☀️💜

Rumplyft 
övningarna(tåhävningar på bänk 
squats 
armhävningar
biceps med hantlar (2 kg)
situps
russian-twist
bröst gummiband

I use this for Tabata, thanks a lot

Ilyjhyhghtggggghh

God my mouth is as dry as a desert cus I had no time to fill my cup 😅

Try this:






30 reps in 30 seconds
10 sec rest
then you do the other eyelip

Thank you so much for this time, just what I needed for my physio. Exercises.

Cool thanks this is what I was looking for. I appreciate it big time

Perfect 🙏 thank you so much!

I use this everyday

Thanks so much

This is literally exactly what I was looking for, for my skipping, took me fucking ages to find it! Nice one fella🙌🏾

Wondering are these interval timer copyright protected? If I use these timer in my workout video, I will have no problem monetize on my video right?

the timer noise at the end scared me

Thankyouuuuuuu♥️♥️♥️♥️♥️♥️♥️♥️♥️

How do you make these timers?

Too long

Breath 30 sec covid 19

If you tryna be cool do this:

1st: Jumping Jacks (30s)
REST (10s)
2nt: Wall Sits (30s)
REST (10s)
3rd: Pushups (30s)
REST (10s)
4th: Crunches (30s)
REST (10s)
5th: Alternating Step-ups (30s)
REST (10s)
6th: Squats (30s)
REST (10s)
7th: Dips (30s)
REST (10s)
8th: Plank (30s)
REST (10s)
9th: High Knees (30s)
REST (10s)
10th: Lunges (30s)
REST (10s)
11th: Pushup to Plank (30s)
REST (10s)
12th: Side Plank (Each side 15s, total 30s)
Beginner Physical Level: Do this workout once (1 Rep)
Intermediate Physical Level: Do this workout twice in a row (2 Rep)
Advanced Physical Level: Do this workout thrice in a row (3 Reps)
Hardcore Physical Level: Do this workout 4 or more times in a row (4+ Reps)

Thx for making this bro

30 seconds rest and 10 seconds or workout isn't so bad

Perfect for stationary dribbling drills

Anyone got any type of tips on how a 13 (14 next month) year old can lose weight?

I use this every day when i work out🥰

Reclame 7 times? Come on 👎👎

0/45
45/45

so visual, I have visual timer

i’m gonna cry i just binged :/

Assalammualaikum guys, done 30 minit. Sweat so much.

It is to fast

bicycle crunches
plank
sit ups
heel touches
horizontal scissor kicks
russian twists
hundreds
plank
vertical scissor kicks
bicycle crunches

30 seconds plank _20 twisting planks _ 30 bicycle crunches _20 side crunches 5. knee to elbow plank (30 seconds) 6. 25 hip raises/reverse crunches , 30 SEC RUSSION TWISTS 50 Jumping jacks 4-5 Pushups ( repeat 3x in one day and keep on doing it until you see results!) GOOD LUCK❤️ HOPE THIS HELPED💖

Leg raise clap
Reverse crunch
Spider Man plank
Cross body climb up plank
Russian twist
Plank twist (x2)
100s
Crunches
Up and down plank
Plank
Heel tap crunches
Bicycle crunches
Reverse crunch
Straight leg crunch
Plank twist
Russian twist

I'm on the jump rope dudes 4 week plan and i really recommend it for both men and women. It's manageable but so intense. I started seeing results after a week. I've tried a lot of other plans but they didn't do much. Using a jump/skipping rope means you burn fat faster. Good luck!