Top 5 Exercises That Increase Athletic Performance

I just tried all of these. I pooped myself twice, peed myself once, my left testicle exploded and I killed 3 people doing the overhead medicine ball toss. Other then this, I feel much more athletic.

Barbell Lung bro

Is that LA Beast doing squats?

The girl in this video is hot!

drive from the heels!! really?

Wow but how am i supposed to perform all of these i workout at home. I mean i got kettlebells,resistance bands, dumbbells and all but not this heavy equipment

Mini

Hang clean? Really? I have to disagree.

How many are we talking about here?

you have to mention also calf raises

Lol I thought that was Chris Hero

Just use the thigh master, duh.

Such nonsense. I’ll keep my Rings and skills training thanks.

YOU are in the video more than the model who was showing how to exercise...put the model on video more than your talking face

No. 3 got me injured. So, no.

Nice presentation I prefer front loading for squats and driving off both heel and toes
Douglas Stone CSCS

Military press would be a great addition

How many sets and reps?

Muscle pharm the most pathetic brand , amino spiking king

Thank you for sharing 🙏

nothing...you get the genes you are born with...can't "train" your way to thw nfl.

1. Deadlifts
2. Back squats with a pause
3. Hang cleans above knee
4. Overhead med ball throw
5. Med ball rotation throw

Dumb asshole. Which gym is gonna let us throw the ball like that.. its just gonna hit someone, or if not, just rattle the other lifters. Fucking idiot.

Squats are the number one best lift for Athletes , but make sure you use perfect form ; not the form described and shown in the Video. Second , I think you will get better results with the Power Press over the Clean. Plus the Press is easier to learn and less risk of injury compared to the Clean. Third , for Athletes I like the Sumo Deadlift Form over the Standard Deadlift.

Overhead press should 100% be here.

Much here is good but I would have my gym membership cancelled if I threw a medicine ball over my head in the gym

I like the over head dumbbell throw

Obviously you need to take enough time to learn how to do the clean properly, but once you do, the clean is absolutely the best lift for developing athleticism. It requires using all the major muscle groups in one explosive burst, as one does in sports, but just as importantly, the clean trains the NEURO-MUSCULAR system to fire along the correct pathways through the body's core strength, increasing coordination, explosiveness and reflexes.

Good video, but please do not imitate the hang clean. Very poor form and he was catching the bar with his wrist.

Turkish get up?

You show your face too much. We wanna see exercises not your dumbass face

thats a fucked up hang clean technique lmao

Can't wait to throw a medicine ball behind me! Lol

He’s pulling really early on the clean

Thanks

Lol Medicine ball throw and Rotation? Should have picked deadlifts, weighted chin-ups, overhead press, squats and pendlay rows

where is the front squat

If you go to a real coaching athlete you'll see that no one is doing the deadlift exercise because it is not effective and the risk to reward ratio sucks. Replace the deadlift with a real exercise like power cleans which actually enhances your explosiveness, Jump squats and glute bridges are also very important exercise.

"Drive through the heel" lol. Ok, I'm turning this video off

Many benefits, benefits are many

How many reps should be done per exercise

Reps and rounds?

I love the way you but off the woman's head and feet when she's doing the deadlift. I hate seeing entire athletes do exercises.

Nice its very hard

Specify between High Bar or Low Bar Back Squats. Each has different effects.

Me & my coach did med ball rotation throw drills and it made me dry heave when I was done 😟