What to focus on to be healthy?

I love this Jeff! So important to listen to our own bodies! :)

Ive always used food to heat or cool my body. In the warmer months i mostlly eat "cool" foods, in the cooler months i eat more cooked, high protein foods.

Sir I have been tongue teeth mark and little swelling too, since 7 month on my tongue teeth mark accur,why should I have this sir ,please suggest me ,iam 3 month pregnant please help me sir, why should I have tongue teeth mark