I'd like to talk with you about how to reduce anxiety

#howtoreduceanxiety #shorts #whattodotoreduceanxiety

I'd like to talk with you a minute about how to reduce anxiety. It's a feeling of dread or worry, and it gets in the way of living your life. There is an easy exercise you can do to help you with your anxiety.

It's called the rule of three. And if you need extra help with your anxiety don’t hesitate to reach out.

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