We're going to discuss the number one mistake master swimmers make in today's video. Often, this mistake isn't coached, but something you've learned or naturally ingrained in your swimming. Let's talk more about how to fix this, since it is pretty tough to correct.
00:00 Start of video
00:16 - #1 Mistake
00:29 - Core connection in Freestyle
01:02 - Image of issue discussed
01:18 - Cross connection
🏊♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit:
https://www.usms.org/
🏊♀️ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at:
https://www.usms.org/clubs
🌊 Looking for a pool event or open water race? We have nearly 400 across the US this year. Find an event here:
https://www.usms.org/events
💪 Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series:
https://www.usms.org/events/fitness-events/fitness-series. These are fun swim challenges that support a great cause—helping teach adults how to swim and feel safer around water.
📱 Connect with us! We love our online community, so come have fun and chat with us on:
https://www.facebook.com/USMastersSwimmingFanPage/
https://www.instagram.com/mastersswimming
https://www.tiktok.com/@usmastersswimming
https://twitter.com/mastersswimming
https://www.pinterest.com/mastersswimming
https://www.linkedin.com/company/u-s--masters-swimming
https://www.youtube.com/USMastersSwimming
👀 Be sure to watch these other videos:
Common Freestyle Breathing Mistakes and How to Fix Them!
https://youtu.be/OCDRmpS8N5s
or
Start with the basics of: Swimming 101: How to put on a Swim Cap here
https://youtu.be/dcN1NXea2sU
About U.S. Masters Swimming:
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 55,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at
www.usms.org.
Тэги:
#swimming #fitness #healthy #technique #sports #fun #core_strength_for_swimmers #triathlon_tips_swimming #triathlon_swim_training #swimming_pool #swimming_technique #swimming_technique_freestyle #swimming_tutorial_for_beginners #swimming_tutorial_freestyle #swimming_tutorial #masters_swimming #swimming_101 #core_stability_exercises #core_stability_for_swimmers #body_imbalance_swimming #swim_timming #swim_temp #powerful_pull_in_freestyle #power_in_freesty #kicking_in_freestyle