Wrist mobility! Avoid pain. #movementbydavid #wristpain #shorts

This is great!

I never knew the principle, but now my mind feels more open. “The closer your practice is to your desired outcome, the better”. Thank you!

Gooooood one thanks!

I love this channel ❤

anything for a ganglion cyst? my doc just told me to piss off effectively

I had surgery on my wrist a few years back and neglected the recovery because it was during the pandemic. Flexibility gone. Been doing exactly these kinds of exercises already, but it’s good to know for sure this is the recommended way.

I'm wondering if there is anyone here who lives with 1 or 2 REVERSE SHOULDER operation/s and has managed to be able to do push-ups etc.

Am I doing the wrist roll warmup or making popcorn? You'd never know by the sound 😅

What about thumb mobility? 🤔

Now THIS is what I need for handstand practice. FINALLY I found something that sounds like it could work. Thank you!

Why do all these guys always look like they could fit a hand inside their assholes?

Time to draw wallpaper as a traditional artist

Further than 90 degrees and I can do these things. I also get as much range of motion as I can when doing wrist curls.

Trying to order the program directly from the link in this short but it says "You Tube can't open this link". 😢

I have problems with my hands and fingers. This video is very helpful. Do you have any exercises specifically for your fingers? I love your content! ❤

I have hyper mobility in my joints which means that my wrists are extremely flexible but also sensitive, any type of high impact or pressure will make it hurt for multiple DAYS.

No no no you misunderstand me here lol. The first test of how many degrees I can push my wrists to? Easy. 90 degrees is nowhere near an issue. I'm just massively disabled and flexibility is my only physical asset so those hand stand things you did? I absolutely cannot even go near those lol

i play beat saber, my wrists probably work

I've been trying to stretch my wrists for about 10 months now doing these exact exercises, I just can't not get the flexibility to stay, it eases up but always goes back to square one not like my hamstrings for the splits, it's progressing. But my wrists just don't want too

❤👍

Are my wrist bones supposed to feel like they are going to explode while doing the stretch.

This popped up in my feed again, a year later. Opening shot, zooming into your hand on the floor. Insta- triggered. MY wrists ache just looking. Ganglion cysts are still there, as they have been since I was 13ish.

good to know that the wrists are the only joint where I am more flexible than you, didn’t expect even one to exist! 😂

Do you know how to handle carpal tunnel?

Not me here to help my quads 😂

💙💪🏽👌🏽

You got me, i injured both wrists and now I feel pain even when I just place my palms on the, can't do push-ups... so i need both , strength, mobility, stability...

This came back across my timeline again. Ive been doing exactly this stretch before each of my workouts for about 7 months and i can now do pushups and handstands pain free, even cold now. This helped me SO much. Thank you

I have been looking for this video for a very long time. I had lost my mobility in my right arm and now the muscles are very tight and can't even get the bend to 90 degrees.

What about elbows

is this a strength training

How to I get my fingers to bend bed like that? My fingers don’t back back to do those palm pulses

Some of these stretches I used to cure my elbow pain ❤

This might finally help resolve my "creaky/achy" left wrist I have from tennis

Kung Fu is great for that. Iron Palm tet dow ger lineament.

I'm jealous AF but that's good because thanks to you I'm gonna push myself to hopefully get at least 30% of your STAY FLEXY-bility ! 🤟

I have very flexible wrists apparently so now I can think of myself as flexy and still not exercise 😎😎😛

Whats the name of the last move at the intro when you're holding yourself off the ground?

i really needed this

Too bad I cant stretch this without pain due to a congenital venous malformation in my left wrist. Really frustrating...

This is the one i needed. Thanks

I get constant popping any advice? No pain. But if I do it for a long time my hands get numb.

Do the elbows need to touch like in your video? I'm a female and my anatomy doesn't allow my elbows to touch. 😅

Dawid ty na 100% według mnie masz Hipermobilność.

This flexible guy beat all my calisthenics career 😡😭😭💀

HELP WHY DO MY WRISTS POP EVERY TIME I MOVE MY WRISTS WHEN I DO THE ROTATION EXERCISE??

I do these against the wall too.

I needed this. I broke my forearm 6 months ago and i need to work on the flexibility again

This is exactly what i needed. I can't really do pushups cus they hurt the hell out of my wrists but i needed to do pushups to increase my tendon strength

How about for wrist pain on the underside towards the carpel tunnel// the palm of hand