Effective Calisthenics LEG Workout (And Abs)

No Gym? Here's the calisthenics leg and ab workout I do. You don't need to do legs and abs in the same session, but its up to you.

This be my 2nd Video of my visit to Canada.

00:00 - Intro
2:14 - Legs
6:05 - Abs
10:00 - EXERCISE LIST
10:10 - Post Workout
10:57 - Silly Birds
18:56 - 6K Run
27:21 - Outro

If you’re serious about transforming your life, this video is a must-watch. Smash that like button, subscribe, and ring the bell for more content. Let's get those gains...

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