25 Min Mobility & Core Workout at Home | No Equipment, No Repeats, Full Body Flow

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Hey loves!🤍🩵💙 This one’s a no-repeat, deep-core burner that flows start to finish without equipment — ideal for travel, recovery days, or building consistency! 💫 Was this more of a recovery-style session for you — or did it actually feel pretty intense? I’d love to know how it landed for you!

Nice one!❤❤❤

Please do a collab video with Pamela Reif and fitness__kaykay y'all.
👍🏿👍🏿👍🏿

9/10 on the thumbnail pic by the way.

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Super❤

Your classes so amazing . ❤❤❤❤❤

❤❤❤❤👍👍🙏🙏🙏🥰🥰🥰

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Hola 👋🏻, feliz día me encanto la clase, gracias ❤

I'll try it tomorrow and add my feedback. It looks amazingly fun and challenging ❤❤❤

as a girlie with hEDS, your mobility and pilates workouts have been so amazing and transforming 😊

Super routine (ty for wrist break)

I liked that hip raise an abduction! What a great idea!

This is a very original flow, I absolutely love the streches in between sets, thank you

You're awesome every time in your channel and thanks for sharing 😊🙏❤️

Loved the new moves also loved the stretch breaks!!!

I like it and finished it, I like the beautiful poses and flexible movements.