内观禅修 | 如何高效的学习内观？| 为什么要修习内观？ | 正念 | 冥想 | 止息痛苦得方法 | 苦得起因

内观禅修 | 如何高效的学习内观？| 为什么要修习内观？ | 正念 | 冥想 | 止息痛苦得方法 | 苦得起因

正念禅修 Mindfulness Meditation

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