Vitamin D dose

I have been diagnosed with Vitamin D deficiency, my level is 16.1 as a 36 year old male. I am taking one tablet of 10,000 IU D3 & 2 tablets of 600 IU & 55mg K2 MK7 each.
So a total of 11200 IU D3 & 110mg K2 MK7 daily. Is this enough or too much?

(Coupon on my vid) Some symptoms of low/deficient vitamin d levels: fatigue, hair loss, dry skin, weak bones teeth and nails, thyroid problems, high blood pressure, respiratory infections that happen often, etc. Vitamin D usually isn’t included in yearly blood tests. Nearly 50% of Americans have low vitamin d levels, and many have no idea. Ask your doctor for a blood test order, and insist even if they tell you “it’s probably normal, you’re healthy.” (Like they told me when my levels were actually below 20). If they refuse, some labs will let you pay for the test without an order. If you don’t want to go to the lab in person, there are even ones they’ll send to your home like this:

Dear Dr J. Campbell, thank for your last researches ( masks vaxes adverse side efects, etc).
In this particular matter because of dosis and some other issues like How to fake sun baths must consider watching to some videos and studies presentes by 2 brasilien doctors: Cícero Coimbra e Lair Ribeiro,,among others.
Once again thank so much for the disclosure you re doing.

Some of the supermarket vitamins D bottles don't always state if they are D3, I get mine from aldi as it states in the ingredients D3..

Hello, what about children do they need the same amount? My son is 2,5. ☺️

Can buy OTC 10000iu Vitamin D. Taking 1/day will not get you anywhere close to a toxic dose and more likely than 4000iu/day to get you to the desired 50ng/ml. Advised to take 200ug/day Vitamin K2 to keep the calcium in your bones and not in your arteries

Hi there from Carlisle, watched yiu since the covid too a year to realise you only lived up the Rd.. Anyway I'm using the Vit D now it's like a wonder drug isn't it god knows what diseases were staving off with it .....flying the flag for our city well done

Dr. Campbell, on his latest 2023 podcast, he takes 8,000 IUs, with 200 is of bit K. Times change.

I have been taking 5000 units of Vit D3 with 100units of K . After listening , I am thinking of increasing my dosage. I have remained healthy during the past three years in spite of COVID everywhere. I soon am to have surgery to unblock a vein , possibly adding a higher dose will assist me to recover and heal better.

There are different opinions some recommend 10,000 but with 100 vitamin k2

I take 5000 iU with K2 Mk4..

👍👌🇨🇦

How long vitamin D stays in the body ?
Also what can you tell us about K2 intake with vitamin D ?

is 8000 iu too mu

Another doc said you should also take K2 along with D, I’m curious if Dr. Campbell would agree with that?

Thanks Dr 👍❤️

Hair loss and thinning is my problem, and menopause depression. I started watching you during Covid and learned about the importance of Vit. D. Thank you!
I take 5,000 in daily. Since starting that dose, my hair is not falling out by the handful and, it’s finally growing longer. It really made a huge difference! I also had Covid 19 twice and had moderate cold symptoms and loss of taste and smell for only 2 days. I have you, Dr. Campbell, to thank for my better health. Next pestilence coming sooner than later and I’ll be right here, learning from you!! 🙏🌺🐝

Since I only have the container to go by how do I get the right measure.

Can you get a vitamin D test on the NHS? If not which company is the best?

I'm taking 30,000 units a day. If it kills me it kills me. I don't do drugs and I rarely drink. Vitamin D is my vice . btw my Blood level was 15 nmol, the GP said I virtually had zero Vitamin D.

I'm healthy and take 10000iu with k2 a day. My memory is clearing and I feel great. If you have inflammation take more a day.

I take 10000 iu a day

Its gave a terrible gut really putrid gas 🤮🤢. But i feel like my immune system is better , i was taking 2.000 ui. So much info but it seems everyone is different it may be healthier but omg my stomach and diahoriah are terrible

Well iv been taking 25,000 nothing is going to mess with me. I stopped all the nonsense like Cooking chicken 165 Degrees and not smoking, Vitamin D is the shit

Is there a study which links the effects of a robust immunological response (supported by Vitamin D) and negative influences on autoimmune diseases. It would seem that in the cases of self vs self diseases a strong and active even aggressive response would NOT what one would want.

Im taking 4200 iu of vitamin d3 daily is that safe?

All these 'recommended levels' signify what is thought to be the minimum dose, right? Minimum meaning that lower than that people begin to show some sort of unpleasant symptom or other. But what about optimum levels? If there is no additional benefit beyond 4000 mcg, doesn't that imply that there is additional benefit beyond the 2000 mcg level? Diminishing returns, perhaps, and perhaps you run the risk of eliminating what your body can't use on a daily basis through the urine, but still better than 2000 mcg?

Dear doctor could you do a video on Magnessium

A colleague of mine claimed that I need to take vitamin D in the form of oil capsules, and that cheap chewing pills are "useless".
Sitting now at home doing "internet research" I cannot find any support for his claim.
The cheap pills I'm having specify "cholecalciferol" which seems to correspond to vitamin D3: the substance produced in the skin upon UV exposure.
Any idea if there's anything to what he's saying?

??? Somewhere I think John says how much vit d he took for 2 wks to raise his vit d levels and then a maintenance dose.
Anyone remember what the dosages were? And how much K2 alongside?

If you are going to take D3, please take K2 with it (or eat dark leafy greens).

Wow, it’s almost as if different ethnicities are supposed to live in different climates!

Is there enough k2 in my chicken legs 250g per day? I take 2000iu d3

Hello Doctor.. I am from India.. I wish I would have watched your videos earlier after lot suffering and misery eventually it coming to an end I was critically low in vitamin D eventually taking 10K IU for 2 months will switch to maintenance dose of 5K IU I already feel 60% better hoping to see further improvement

My heartfelt thank you for your great work ❤

John have you updated the information on the amount of vitamin D needed since you made this video, isn't it actually much higher?

If you eat the right foods and you
Go outside in the sun you sho7ld NOT need vit.D.

@drjohncampbell , some say one must take K2 supplement with vitamin D for good good absorption . Your thoughts pls.

I try 10.000 iu and I had side effects

I have recently started taking 40000 units and I feel better

Hello Dr. from USA. Thank you

My dr gives me 50,000 per month

Hello Dr. much love from USA

I was taking 20,000 to 30,000 for months, just had vitamin d checked, it's 65. I'm now taking 10,000 to 20,000 daily, want my vitamin d up to at least 100.

I believe if the goverments provided Vit. D shots instead of covid vaccines there would have been lot less people with covid.

Here's a ChatGPT summary:

- Vitamin D deficiency is linked to reduced immunity, with 42% of people in the U.S. being deficient, rising to 81% among Black people.
- Vitamin D dosage is often measured in international units (IU) or micrograms (mcg), with 400 IU equaling 10 mcg, and 4000 IU equaling 100 mcg.
- The UK government recommends 10 mcg of vitamin D daily for white adults in winter and for darker-skinned people year-round.
- Higher blood levels of vitamin D are associated with a 50% lower risk of colorectal cancer, while lower levels increase the risk by 50%.
- Consuming 25 mcg (1000 IU) of vitamin D daily can reduce heart disease risk by 10% and help 50% of people reach adequate vitamin D levels.
- Taking 50 mcg (2000 IU) daily can help nearly everyone reach higher vitamin D levels, but more than 100 mcg (4000 IU) daily should not be taken without medical advice.
- Vitamin D levels are crucial for immunity, with low levels linked to more heart disease, colorectal cancer, and infections.
- A study in Stockholm found that Somali immigrants, who have darker skin, are at higher risk of COVID-19 due to lower vitamin D levels.
- Somali women in Finland require more than twice the amount of vitamin D to maintain recommended levels due to low sun exposure.
- Vitamin D is involved in defenses against respiratory infections, with 100 mcg (4000 IU) daily reducing the need for antibiotics in frequent respiratory infections.
- The British Medical Journal suggests administering vitamin D to high-risk populations, such as those with low sun exposure or darker skin, to improve immunity.
- Main message: Adequate vitamin D levels are crucial for reducing the risk of various diseases, including colorectal cancer and respiratory infections, and are particularly important for individuals with darker skin or low sun exposure.

Crap, I just swallowed a 10k pill

Dr Eric Berg on You Tube has several excellent videos about Vit D. He advises taking 10,000 in/day along with Vit K2 100mg to keep calcium in bones and teeth. Studies show that sunbathing for 30-60 min provided 30,000iu.

Fuck this, i need 50,000 iu daily with k2 and magnesium

Dr. John stated in his interview with Dr. David Grimes he take 8,000 units per day. I assume he has increased his daily dose from this video.

I take 2000 IU vitamin D3, 80 µg vitamin K2, and 300 mg magnesium everyday. Is it enough?