DNA Testing to Target Nutrition & Lifestyle Changes w/ Dr. Ben Lynch

Interesting stuff.

You have a summary?

MTHFR: let’s not confuse natural food with food fortification. MTHFR only effects methylation of man made fortifications. There are no issues with Whole Foods. Foods eaten within 8hrs matters.

When I switched to LCHF I just added 6 eggs to my diet. Sure I was pissing out my ass for a couple days but I was dropping beautiful bombs after that.

I am utterly discouraged by people drawing conclusions and making clinical recommendations based on only physiology that seems to make sense rather than actual science. I would love to see the clinical data showing that restricting fat and physically manipulating the GB does anything to help with GB problems. This is utter nonsense and I am calling shenanigans. Show me the data please or stop talking. You are going to screw people up like this.

Finally an interview with Dr Lynch that simplified a complex topic...thanks Mike. I've read his book listened to numerous other podcasts Dr Lynch has been a guest but this one was by far the best in terms of providing context and clarity.

I currently take thyroid meds levothyroxine and Cytomel at bedtime so that I keep it away from food and caffeine. Can you recommend how I could take ox bile at bedtime with a binding agent without the binder absorbing the meds?

YESSSS! I’ve been waiting for this pair!! Thank you guys. This knowledge is transformative & foundational!!

God bless this doctor. His book Dirty Genes helps me so much to understand my health issues.

this should be Med School 101 ...til the system changes we go nowhere...also I'd like to see "smart watches" get smarter and tell you when you are in a danger zone..use body pH or salt levels or some other marker

It's definitely in my genes.I've found a great dr, but it's going to take time.

What about when you’ve had the gal bladder removed??

It’s like he understands the mechanics of biology and then entirely ignores the psychological and economic aspects of execution. So… good job, gold star. 😂

Mike what do you think about supplementing with iodine? Ben lynch has it in his supplements vs Kris Kresser does not, believes to risky for thyroid. Tocopherols vs tocotrienals, Ben uses tocopherols vs Kris uses only tocotrienals, believes tocopherols can lead to disease. 😊👍🏽

The 4 Fs: female, fat, fertile, 40s.
--> These increase the chance of gallbladder issues. Also consider some (many?) of these women have used low-calorie/low-fat diets, which may have not only limited their nutrient intake, but quite possibly stagnated the gallbladder (if it wasn't flowing, the bile has an easier chance of coagulating and forming stones).

So are leukemia etc caused by bad life style and malnutrition too? I got diagnosed with a condition called aplastic anemia, which makes my bone marrow empty and not produce blood cells enough so basically makes me extremely anemic. I was 10 when I got the diagnosis, and I was 3 when I started developing symptoms looking back. Do yall think my parents divorce or my mom feeding fast food actually caused it? she cooked most days tho

When I was in JR. HIGH my mother asked a shrink to put me on Ritalin. The first time I took it I woke her up in the middle of the night telling her I needed to go running! I had so much energy in me I thought running would get rid of it. She took me to the hospital and we learned that the prescription dosage was written wrong and way too high of a does! After that I pretended to take the medication but never did. My mother thought it was working. My whole life I have been sensitive to chemicals and medications.

But isn't plant phosphatidylcholine is a form of phytosterol that stiffens red blood cells? As for natural source, can you you recommend one that is animal source?

You mention NAC and say it is super expensive. I am not sure if I got this right but I live in canada and it is very reasonable. Are we talking about the same supplement?

This guy is an absolute gun, love dr lynch

Ok but hard to know how to change/adapt diet. Food industry is worst than ever. Some people promotes vegan life style, keto, sugar free, paleo bla bla bla. At the end of the day, it looks like religion. What is your religion? This religion is good/bad for me regarding my genes.

I loved this conversation (being recently diagnosed MTHFR compound heterozygous) - well done gents

What is that child in the background ? 😳

We should do a genetic test from childhood in order to have a lifestyle adapted to this,!

STRUGGLING ON KETO! Lost 40 lbs got off keto for a while jumped back in to lose another 40 and I’m stuck and fat isn’t nearly appealing one food I haven’t re introduced because I have stents was eggs makes sense now also at this point I’m very convinced I have a Mtfhr variant and best I real greens and beans, I crave beans too! Also strange is I’m sick of chicken but I devour beef!

I read your book and I’m starting every day with kale in my eggs

My daughter has extremely low cholesterol and she’s only 22 years old. What should I do? Your book doesn’t cover that.

What about a child who fell out of bed repeatedly as a toddler should we be concerned about concussions from then especially if they’re now in their 20s and have ADHD and anxiety problems

Amazing interview! Thank you to both of you❣️

Dr. Ben Lynch is a genius.

In my 50s and struggling with severe constipation since my 30s and having children. It has taken a big toll as it affects my mood and energy and basic ability to even function. Have tried a lot magnesium and other things but nothing seems to help much now. Tried keto but after listening to this it seems it is not the answer and I need to cut back on the fat and focus on the health of my gall bladder. My father had PD as did his father. High cholesterol seems to be hereditary in the family and I have inherited it as well. My father tried hard to stay fit, eat healthy, didn’t drink or smoke. He was given a lot of medication for his PD. He got dyskinesia an had a very poor quality of life during his last 5 years of life & died at 76. I do wonder what caused this and how to avoid going down the same path.

This is so good!!

One of the best ever uploades. ❤! Thank you both ❤. Hope people implement ❤! Eyes mind heart and soul wide open. NO FEAR ❤ ! Don't die ❤❤❤❤❤❤

Glyphosate ( round - up ). Slow human cell killer ! (POSION ! )😢❤ sad . Thanks guys . Hope some people wake up . ❤ . Decentralization! Eyes mind heart and soul wide open. NO FEAR ! ❤. Walk the walk !

BPC 157 ?

Dr. Bruce Lipton, Dr.Jack Kruse, Dr. Zack Bush, Dr Joe Despensa... ❤

Thank you!!!

How do you address issues with transport genes, enzymes, proteins, and receptor sites, for example; ss-short allele of serotonin?

Can you recommend biochemistry books, genetic
and epigenetic books, nutrigenomic books, and/or programs/courses for healthcare professionals? TIA

How do you address issues with transport genes, enzymes, proteins, and receptor sites, for example; ss-short allele of serotonin?

Can you recommend biochemistry books, genetic
and epigenetic books, nutrigenomic books, and/or programs/courses for healthcare professionals? TIA

Great movie: Brain On Fire

NeuroQuant scan determined from a brain MRI regarding inflammation.

The concern is multiple things can determine what genetic pathways are utilized, as well as if metabolism is increased or decreased.

We are exposed to harmful substances that we are not even aware of since we are harmed from the air we breathe, water we drink, food we eat, products we use, etc.

Chronic stress, deficiencies in nutrient cofactors, dehydration, poor gut function, toxin exposure, lack of sleep, etc. can negatively affect our genetic predisposition.

I have a MTHFR gene and don’t metabolize folic acid. I’m on Deplin but really need a whole work up but as a disabled person, I cant afford to pay if insurance doesn’t cover. Anyone have experience and want to help me get healthy? I’ll absolutely pay it forward ❤

What a waste of an hour.

The guy appreciates cocaine?

bla bla only healthy poepel are like this conceidet , go in the hospital where 5 year old children with cancer ,tell them you eat shit thats why you here and sick ,what ash....le club

You need Dr. Joe Dispenza asap. Go to one of his retreats. It will change everything you thought you knew about how the body works. It's the groundbreaking experience of the millennia.

I wonder if it's not a sertonin myth they are pushing on people.

Where did you get that great t shirt????