Standing Belly Fat Workout

I love this an workout! I have doing this one for a year and always return to it …IT WORKS! Thanks Mere!

Love these moves. Standing workouts really help me. ❤

Love the 7 minutes work out 💪🏾👍🏾💯❤️

thank you ,,

Thanks coach Mere that was a good one

Ty❤ great workout 👍

Do u lose calories doing these 7 minutes ab work out

Great exercise session, having you to look at helps, because since I hurt my back, broke a bunch of bones, gained weight, and a bad decade of health problems....so even doing something like these I have to be very careful, so you are a great model to follow.

At 75, I found my previous workouts began to trigger vertigo and vestibular migraines. I am hoping standing workouts will reduce those effects. Enjoyed this one for starters. Thank you for making them available. Subbed for sure.

I just did a 30 minute workout and I am excited to try the 7 minute targeted ones! See you tomorrow!!

WOW on 🔥 abs and butt, Thanks @meredith -- getting my morning started off RIGHT...and right on time 🎉🎉

Cómo puedo escuchar èstos entrenamientos en español?

❤

My favorite of all. 😊

Every time I do this session, and during the bow extensions you make me laugh. I think it's been 2 years and I still laugh. Thank you

I’ve been meaning to ask you Mere how to get rid of that menopausal gut that keeps hanging on for dear life. I’m dieting and exercising regularly. Will it ever go away? Someone said it’s because I had kids but I don’t believe that; you’re an example of someone who had kids and yet has flat tight abs. Any hope besides liposuction which I will not do?

Another excellent short and sweet workout. Thanks

Great routine! Thank you ❤

Thanks Meredith I started today doing my homework out

Gonzalez Donald Martin Kimberly Lee Michelle

Thanks

I love these workouts. Thanks coach Meredith.

I love this workout, I just started doing it in the pool and it works great!

This was awesome and super sweaty❤😊 Just wish it wasn’t 38 degrees out today😉 Have fun with this one everyone 🎉

That one was definitely the toughest but I loved it

Love it! This one has me super sweaty. 😅

I love this I can't afford to buy your set, but desperately need to get back on track specially with my health issues and I love that u customize these when u can't do the normal exercises thanks so much

Oooooohhhhh! Thaaaaaankssss

Thanks! Finally something that's so achievable!

thank you for this workout! Loving it!

I love your ways routine when I have time I used to do that . but now am a widow alone . I want to go back my work out thank you.

What cinnamon do you use Ceylon or ground xx

💪

Thanks coach❤

Im super impresed at the numbers that my watch picked up after dping this workout! Wow! Walking never ever came close to this!

Loving these core work outs 😉👍

Zip my ribcage, I hope I'm understanding, means not opening your chest correct? I don't want to do this wrong or sound stupid and I looked back to see if anyone else asked.

Love love this I just started and I hope to see results plus I’m eating healthy

I think I’m loving this!
I want to call this my 77 workout.
Two 7 minute workouts!
I love the number 7 so trying to make it interesting.. mind over matter right? I don’t mind and it don’t matter.
Let’s Goooooo!

Thank you ❤

Hello meridith I e been following your video s and I even take cinnamon in water

Thanks from Norway :)

Thank you! 12/21/23

Thanks Mere I really like the standing exercise much easier for my knees

Gonna try this work out !! I need all the workouts to strengthen my back ❤

This is my go to abs i struggle to suck it all in and breathe especially when out of breath 🤔

Greetings l just come across your 7 minutes workout, yes l have this huge belly before me that not going no where and come across video l know that l am at the right place. I lost the weight but belly is still big before me and my arm is very flabby because of the weight loss. Thank you for these workout l must begin my journey soon be bless.

Just one of these 7 min workout everday help me loose weight?