Sauna Myths 7-8/10: The Hotter, The Better?

Full video
"Debunking 10 Common Myths About The Sauna" - https://youtu.be/RsAuHiHZ8oA
#shorts

And here is the list of other videos related to the sauna and heat therapies

- "Sauna vs Steam Room vs Banya - What's the Difference?" - https://youtu.be/F8pY5SGZb8U
- "Sauna: 9 Elements of a Great Sauna Routine or How-to-Start Guide" - https://youtu.be/K75nRHHcJpM
- "Sauna: 7 Benefits of Sauna or Why Sauna is Great for Health" - https://youtu.be/zAPGv4q1XV4

Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages

https://www.facebook.com/PracticalHealthForever
https://www.instagram.com/practical.health
https://www.amazon.com/shop/practical.health

About the Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mental Health - enjoying life and staying

Тэги:

#sauna #sauna_myths #debunking_sauna_myths #myths_about_sauna #sauna_routine #sauna_guide #sauna_guidance #sauna_for_beginners #sauna_101 #sauna_explained #sauna_basics #how_to_sauna #how_to_use_sauna #sauna_tips #sauna_how_to_use #how_to_do_sauna #sauna_benefits #benefits_of_sauna #sauna_and_weight_loss #sauna_misconceptions #steam_room #steam_sauna #dry_sauna #traditional_sauna #wrong_things_about_sauna #sauna_duration #sauna_visit_duration #sauna_temperature

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