Aerobic Base Building Training Plan | How to Train Like Kilian Jornet

really couldn't name a single mile runner other than Ingebrigtsen? lol

did you mean to leave that part at the end? 🤣

Interesting I like

As always greatly appreciated for the content and your time taken to provide useful information, have a great upcoming weekend. 🤙🏽

If I don't have the possibility to execute the hill bounding, which kind of speed work can I do ? Thanks for replying me

Thanks for this content! Greetings from Brasil!!

Thanks for this content! Greetings from Brasil!!

Hi thanks for the content
As a new runner have been running for 2 months before that sitting on the couch for 3 years.
How long do you think I should stick to the base building phase?
I am looking at a 25k trail race in February next year so lots of time should I stick to building base for the next 6 months or so?

Thanks for the wonderful and insightful video! Do you recommend supplementing with other training methods such as swimming or biking to help increase training volume? Or not so much? Thanks!

How do you break down your zone percentages? Do you use the traditional model? (I.e Zone 1- 50-60%, Zone 2 60-70 ext)?

Let me know if you have any questions about the Aerobic Base Building Plan below! Thanks for watching!