Don't Run Or Jump, If Your Waist is Above 34 Inches ! Do This To Lose Your Belly Fat

Prego sottotitoli in Italiano❤

I love these movements. I finally was able to do the star jump today. Yay. Thankyou so much.

Aap ke exercise ko follow kar ke maine 21 days me 4 kg loss kiya hai

Thank you ❤

How many days should do

Thank you!

Thank you, ma'am.

Hi! Thanks. Your exercises look great, just like dance moves. I am 67. I think I am still able to try out these exercises even though many moves are supported on one leg 😅. I am game to try them to lose belly fats.Thanks ❤

I'm going to try thanks 😊

I’m thankful to you!😍

🥰🥰🥰🥰🥰🥰

Pls malayalathil parayamo

I think I can actually do these

I am losing belly fat but the skin got left behind all stretched out

Enjoyable yet sweats you through..good job!

Aloha hugs 🤗 I alway dress modest and learning Tai Che Qidong I like these moves Mahalo I will share on my channel Post okay

So good to see a lady in a shalwar kameez teaching how to exercise.

❤😊

I am glad I found this video! All the exercises looks easy. I will start from tomorrow Insha Allah! You are real and decent. Love frim Bangladesh!

Very nice video. Easy to do. Thanks.

If we have knee pain, what are all d exercises we can do mam?

Dance bhangra

Love you're doing exercises we can keep up with.
Love the outfit your wearing.
You're one classy lady.

Very good demonstration, thank you!

Thank you ❤️❤️👏👏🙏🙏

Thank u so much 😊

So nice to see a lady fully covered and respectable and no loud irritating music.. thanks so much .. a true lady

Above 40 years persons should not do this,
Becoz it may cause bone displacement

Yes mam ,you are a well dressed woman like it.follow understanding exercise easily 57 age woman of me.

I have umbilical hernia. Can I do these exercises. Please reply.

👌💐👌💐👌💐❤🎉❤

Can I do this exercise in my period times?

Good morning thank you for sharing

Very interesting and easy exercises.Hats off to your effort 🎉

Even we exercise, we need proper diet.because only 20 percent we got from exercise.correct me if i am wrong thank you.

Thanks alot❤

Thank u really enjoyed your workout

Had back surgery last year, must try these exercises. Thanks a lot

❤

Thanks Didi 👌🏻👌🏻👍🏻

This very nice 👌 thank you.

takew

Can anyone share if these work for menopausal women? You know that it works very differently in such cases owing to hormones. If anyone who is in that category can share here please, would be helpful. Tq

Its really easy thank u

Its really easy thank u

Wow just did , out of breath , will try daily , & I do 10 minutes of weighted hula hoop

Can a 68+ do these exercises?

Thank u for sharing this ❤

Could you pls suggest some
Diastasis recti exercises...it would be very helpful. Thanks in advance ...

I like your full dress and so do I like your way of teaching exercises 😊