Why You Need To Eat Sardines For Breakfast

Is there concern about mercury?

Plastic forks lower your Testosterone. Wash a real fork it takes two seconds lol

So how many plastic forks did you put in the ocean today?

Yo, that fork can be cleaned and used a lot more than once my man..anyone who’s been up the rd will tell you, not to mention we’re drowning in plastic more and more each and every day. Do yourself and your community aka the world a favor..wash the damn fork and use it a few more times..all this excess and throw away society reminds me of the coked up 80s and the throw away generation..bring back glass man..why won’t they? Well plastic is made up of OIL like 85% of everything around you! That’s why! GREED always GREED! They literally have no future except plastic they won’t even talk about alternatives..or and your recycling? Yeah that’s a scam too China and most of the worlds Plastic recyclers said NO to anymore plastic!!! So now it all gets burned!!!it’s only gonna get worse! It’s just another scam. I’m no tree hugger but shit man plastic is in our food chain it’s in our bodies it’s a wrap

I eat 2 cans of mackerel almost every day

SAR-DEENS 😂

I do to but

My huskies also eat sardines in the morning just like you

I’ll stick with eggs bacon and spinach you weirdo

Why promoting plastic forks?

To be so lazy that you can’t wash a fork, so you contribute to landfill… you’re no role model

My father would eat sardines any time you gave them to him .I have never put a sardine in my mouth . No

Dudes wants us to fail. Imagine that sardine breath 🤢

Guy uses a plastic fork cause mentally, he’s still a child in many ways

Perfect with mustard

Sardines in oil kills the nutrients in the sardines

I am trying to find the right easy health inexpensive food to get high protein so I can lose fat. Thanks for this video

I make sardines sandwich every morning

Nasty. Sardines are a poor mans food like Spam. You can do better.

100% do not eat this sht daily….. really, think about eating your most fav food on the 🌎 every day…… nah

I mexi-fy my sardines with a squeeze of lime & chile salt.

Do you fast

High protein and even higher mercury

My dad would always feed them to me for breakfast 😅 love them

Can you go keto forever or just a few months or years? I don't think it's really good for health 🤷

Keto is just a marketing strategy for big food and supplement companies so that these people buy their products 🤡🤦

Yellow Jackets love em too, I gotta eat mine by the dumpster because the ppl in the office hated the smell. So 5 days a week, I eat em, dump the cans, and run for my life so I get some cardio in too lmao. Glass half full my friends 😂

Don’t you have to clean it ?

Nigga starting to look like a sardine 😳

it contains bpa because its in a can

Be sure your sardines are in olive oil. Lots of sRdines in seed oils. I eat sardines or eggs for lunch. I skip breakfast. IF

Sardines are underrated but come lunch time Im crop dusting mad fishy farts around the office.

Sardines are actually pretty tasty too, I recommend the Nuri spiced ones if you want some extra flavor and kick

Sardines, yes. A new polluting plastic fork every day, no!

This MF salting his sardines. I'm starting to think he's going crazy. 😂

Major heart burn

And low mercury/heavy metals. No big parasites also

I figured out that sardines were good for me all on my own, but so many ppl thought that it’s not a good meal for gains.

I hope that you have time to brush your teeth after haha

Bro is touching plastic, and putting it in his mouth😦

Sean man, ive watched you for years. Fro. A white man to a blakc man. Love you bro!

How about tuna or salmon for breakfast instead of sardines? Im nit a sardine buy myself

Ew

Its nice but what you say about heavy metals and microplastic as well as oxidized oil?

You know you can use wooden forks

I love sardines. Throw some hot sauce on them and 🔥🥴🔥🥴🥴

A sardine a day keeps the tv license man away 😂

I will try this breakfast lol

King Oscar seems good too. I try to buy quality sardines and not just the first thing on the shelf.

I’ve now switched to eating sardines for my post workout cos of the efficiency. no prep time and nothing to cook. and I happen to prefer the taste of fish over chicken anyway

King Oscar #1