6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRENGTH!)

I’m 81 year old woman with prolapse and cannot get down on the floor. I love this workout and am feeling the benefits. Thank you. 🤗🌺

I’m starting now imma report back march 20

Are these exercises good for bladder prolapse?

Great! Thank you! Shall do it!

Can I do a deadlift with the ball? Meaning squeeze the ball at the top of a deadlift?

Is this good if u have osteoporosis?

What club do you belong too.. love too join.

In answer to Autisticcaroline2005 Consult with a Naturepath doctor, most of your issues would disappear with the proper diet and nutrition ... Blessings to you!

Amazing

I'm 66 and just started 2 days ago but this is my 2nd day. I have had an overactive bladder for decades, now I feel the need to get use to more exercise as me at & my bladder give out

Made a start and feeling optimistic I will feel a difference 👍👌✌️

Is this routine helpful for uterine prolapse

❤❤❤

What about RECTAL Prolapse

Do you squeeze the ball throughout the exercise

Here bc of interstitial cystitis. Can’t hold my urine AT ALL. I am 26. I will be doing this everyday or every other day for a few weeks and will report back! Wish me luck!

Omg finally a standing pelvic floor workout I felt instant relief

That was great, I felt every excirsize thank you

Are these safe to do with a bladder prolapse

In 1 WK exercises became a bit easier, I had less lower back pain and less need to run to bathroom. And i can stand straighter. Thank you.

Are these safe exercises if you have slipped discs in the lower back?

Love this and you and your energy! thank you

Great workout.
Currently doing a lying routine.
This will be a nice chance to vary the practice.

Any advice for feeling low back strain
in the leaning forward position
with arms waving?

Thank you again

Are these exercises good for after having a hysterectomy/sling?

love this video

Merhabalar Bu hareketler pelvik tabanını gevşetmeye de yönelik mi oluyor yoksa güçlendirmek ve sıkılaştırmak için mi?

Are these exercises good for vaginal prolapse? I really love this video and the exercises so I hope it's a big yes!

This is the best

Does this help tighten

Wow, felt that a Lot!

I have just started your exercise program as I have levitor Ani Syndrom and it is very painful and also multiple sclerosis I had tried laying on my bed doing leg strength img exercises bud these coursed terrible back pain so the standing exercises are so much better for me thank you for helping us with standing exercises

Thank you so much for this video Caroline..is this similar to the Kegel exercises?..can u also upload the kegel exercises?..thanx a ton

Thank you very much for this video it’s really helpful ❤❤❤❤

Love the way you describe what we have to do, find pelvic exercise just need that . First time will do this after my regular exercise and let you know in a week or two

Is a 39weeks pregnant do this for exercise to prepare the pelvic floor for delivery?

What kind of ball is that please ?

Smiling is an advanced movement... YES M'AM, IT IS! 🥵😁

I had an empty soda water 2liter and works as my ball. 😅

Does this reverse prolapse in an older women of 75. ?

To do this excersize, did we need to insert kegel weighted balls in the vagina or not?

I love this work out and felt what I was doing, thank you!🤗

Loved it! Thank you so much. Today was my first try at this.

I am 52 years old, and 10 weeks out from a total hysterectomy. My doc suggested Pelvic Floor PT - which is not easy to find so far. I am going to start these. How long should it take to feel a difference if I do these daily or every other day?

I’m here so I can stop peeing when I run and to avoid wearing diapers when I’m old.

Thank you for this workout. I enjoyed it and your motivation to do this consistently 3 x a wk.

Good morning, Thankyou. This came on my feed. I have a bladder prolapse so think this will help me greatly ❤

thank you so much

I am pleased to announce that I have noticed a big improvement