5 Calisthenics Skills Beginners Can Learn at Home (No Equipment)

I kissed the floor when l tryef first one

My eyes turn red after doing elbow lever?(Any concern plss)

Ngl the pistol squat is really easy :D
Also the elbow lever is kinda easy just keep
Practicing:D

Yeah so beginner

Looks like bro forgot the meaning of "begginers"😢😕

🍅🍅🍅🍅

Its great that you hit first 10 on your squat, but you at least gotta hit 20- Ashton

I think people are being overwhelmed by elbow lever, but if u find the balance point , its quite easy ...
I randomly did it one day even before knowing this is an actual calisthenics move

The problem is I can't lift my legs

I know how to one leg sit up

i almost lost ma neck bro😂

I can do elbo lever

Came back to this and did the handstand hit my desk tip Corner and now I’m bleeding

i broke my wrist 😅

I can do only elbow liver and squat.
And keep practicing for L sit,hand stand

Bro you are a goat 1 minutes after i saw this vidéo i done m'y first handstand

Hi bro can someone do elbow move who broked his arm i broke my arm 6 months ago and im scarded to do i think i can broke my bone again for getting more heavy skills with my broken arm

Learned the elbow lever

I can’t do elbow lever

what??

When we do elbow lever why our chest are to pain and feel force

Too lit af!

Cool but not for beginners 😢❤

I broke my collar bone thank you 😅

who is there in 2025☠️

hey bro we kinda look alike😂🔥💪🏾🥶✊🏾🧑🏾‍🦲🧑🏾‍❤️‍💋‍🧑🏾👟🐭🐒🪱🪳🦗🦧🦦🌝🌜🌛🌬️🍑🍆🌽🧅🥨🥩🍖🍛🥜🥜got out my wheelchair to try these🎉🗿⌛️🔮🩸💊🦠🪆🎎📯✂️🧮❤️‍🔥❤️‍🩹❣️✝️🛐🔞🔇🔕🇺🇬🇹🇬😊😮😅🏳️‍🌈🦄🌈

I am beginner 😊

Nice

Remember when "push ups" used to be called "press ups" this side of the pond?

bro thank you so much, because of you i was able to learn how to do an elbow lever in just a day alone.
i'm subscribing to you

so easy for beginner...lol

Like i can do the first one but when i do that my heas kinda hurt

Is it normal for my head hurting cause i can do it but the problem is that my head hurts like my blood presure my head

Bro these are ez

Its actually easy

My wrist hurts bc

I can do these

my legs has more weight i cant do the first obe

Seems I'm not even a beginner 😅

Just because of yhe song, i am subscribing

Brooo iam 10years old is so hurt

Believe it or not they actually are beginner stuff

I’m 4 months into the gym life 5 times a week. Just found out your channel, i’m making a vlog for everything i learn and dedicate my progress to mentors like you, i will credit you 100% later on tiktok when the vlogs are going live.

Bro casually flexing his forearms and triceps and thought we wouldn't notice