Triathlon Running Workouts for Speed

First Finally!

Would be intresting if you could share some more thoughts on your metrics for comparison, like what HR zones your @ and steps per/min&/watts/Cadence & what you aim for during what races. (if it's not to personal, ;-))

Currently 318 pounds coming from 500 pounds. I'm definitely getting faster and have more to go! I believe in the process!

Different bike? Would love to know the bikes you have and how each fits into your program. I keep thinking, I need like 5 different bikes. Maybe that's right, maybe that's just wishfull...

Took a look at the qualifying times for the Boston Marathon (about 20 minutes from my house). It's based off age and gender. The only way I will qualify is if I start identifying as a 89 year old female.

Had a good training day today. Totals of 8 miles running, 14 miles biking, and 2.1 k swimming.

Anywhere in your vast video archives have you covered setting up clip-on aerobars?

It doesn't matter if you're training for a triathlon or just a road running race. If you want to get better at running build a big aerobic base (lot's of easy running) for a few months and then incorporate threshold runs, then hill sprints to build leg strength and then you can work on shorter & more faster workouts like intervals at the track for example.

Taren just wanna say thank u for ur videos,!!! I just finished my first triathlon which I wound up doin a sprint on Saturday n an Olympic in Sunday, New Jersey state triathlon, n it's Bc of ur videos I learned everything basically, lol, thanks again n who r the bozos who dislike ur videos, everyday they get better n better w the editing n content, people just love to hate

Congratulations, I liked your video and subscribed. Keep it up. I just finished my first Ironman competition at age 60 and made a video.

Mmh you must have an insane endurance to be able to run a half Ironman at 4'30 and doing intervals at 4'00! I'm nowhere near that him speed yet do my intervals at 3'45/km