30 Min FULL BODY Dumbbell Workout | No Repeats | Burn Fat + Build Muscle

Hi good training..... why CrossFit and why full body..?....tks

If I sweat like crazy does it mean I am fat?

Tuesday, i love

Great workout 💪 👌 😊

Frida, I love

Not even close to a full body workout ☹️

Best workout been doing this

Yes sir 🙌🏻💪🏻

Thanks ❤

Will 100 push ups a day do anything?

I was able to do everything but the pushups. Had to modify it but thank you for this work out it definitely kicked my butt on a Monday !

Amazing! Full body wet

Great workout! Loved it

i am a 14 year girl doing this for the first time just had to stop at like halfway through and i am sore and basically cannot walk properly but it is a good workout

I love this workout. Is there a version with no music and just the beeps? I'd love to use my own soundtrack! thanks so much for these.

I love this kind of workout! Thanks 💪🏼🇪🇸

Anyone know why my thumbs and the region below hurt when doing exercises like the diamond press.

Dziękujemy.

Fuck me sideways
This an effective and kick ass workout hands down your great man

Abs?

Will it be done on daily basis?

Lool like its very difficult to complete within 1/2 hour so much exercises there need more energy

Is this workout daily or every other day?

its a great workout! exactly no chit-chat love it

Mahnn it was difficult almost lost the breath but it was worth need to improve

Randomly decided to test myself at max weight today--52.5lbs. Yall know im usually at the 40lbs
Actually managed to finish most of it at 52.5!! When a move was too hard tho I dropped down to my 30lbs. Take a break whenever needed.

I'm getting stronger on a cut baby....!! 🙏🏿

Everytime I do this I feel so much better

Since I am so wet...this is a super workout! Thank you coach!!😅❤

Awesome workout bro! These are killer and definitely hit the whole body💪🏼

I loved it this workout is f***ing awesome... my each muscle group is burning. Keep up the good work man. I love ur videos 👍👍

Why the gay assed music?

I did this workout yesterday. I seriously wanted to quit a quarter of the way in but just kept going. 💪🏼 I had to use 15lb weights but damn, by end end of this workout those 15lbs felt like 50lbs😂. I just subscribed, and can’t wait to try out the other workouts.

🙌🏽💪🏼yes ❤

Rotate this with a few of the upper body workouts, watch my diet and add whey protein twice a day, seen improvements in a few weeks, thanks Dan and Tiff

Me has machacado! Ajajaja enhorabuena

🙏⭐💪

Great workout is usual I appreciate you thank you so much❤

there is no abs exercises)) its not full body without abs)

So Glad I found this channel.. thanks for this workout. Really appreciate it .

The music is 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Glad I found this channel. Man those diamonds at the end had me shaking.

beginners you have been warned. Intense workout , great fun

this a cardio workout tf

Great workout - thank you

Thank you!

The best workouts on the internet! Not one muscle group/fiber missed!!!! 🔥🔥🔥🔥🔥🔥🔥😍

What's up with the sound? The music is terrible. Let's find something for grownups on another channel. Or maybe there is a way to get the time signals and ditch the sound. What say you?

Love this workout awesome💪😤

15 years old and completed this with struggle🔥💯