Upper Body Exercises For Rugby (5 Best)

Upper Body Strength and Size for Rugby Players

Ticking off the essentials (Vertical/Horizontal Push/Pull)
and a cheeky extra

Sets/reps recommended:

For the first 4 compounds:
2-4 sets of 3-7 reps

That perfect blend of heavy loads for strength, but enough volume/tension for size.

For the neck supported rear delt flys, treat these as accessories. So 2-3 sets of 6-20 is my go to.

This isn’t a top 5, or an exhaustive list...there’s another 10-20 variations I include frequently in my athletes programmes.
But these are definitely 5 of my favourite!

Let me know what some of your favourites are.

If you want to maximise your performance and progress, expand the exercises you can perform and enjoy training more...

#rugby #strengthandconditioning #coach #size #athlete #gym #uppers

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