Are Plant-Based Milks Healthier? A Dietitian's Review (NOT SPONSORED)

To drink or not to drink? That's the question about plant-based milks.

Plant-based milks like soy milk, almond milk, and cashew milk have gained popularity in recent years. But are they truly nutritious compared to cow's milk?

In today’s video, I’ll review the top plant-based milks, their ingredients, and how they compare to cow's milk in terms of nutrition. I'll also help you decide which plant-based milk (if any!) fits your needs—whether for health benefits, frothing, or just a dairy-free alternative.

To be clear from the start, I have no intention behind this video. This video is NOT sponsored and the video is really meant to help you explore your options and find the right beverage for you and make an informed decision.

At the end of the day, everyone has different needs and preferences. So the more variety, the better. That said, your choice will come down to what you want: Do you want a nutrient-dense drink? Do you just want something other than cow's milk? Do you want it for frothing? All of the answers to these questions will lead you to different choices. So, hopefully this video can help.

VIDEO OUTLINE

0:47 - What are plant-based milks?
2:39 - Soy Milk
9:50 - Almond Milk
12:47 - Cashew Milk
13:34 - Oat Milk
16:43 - Other plant-based milks (coconut milk and rice milk)
16:57 - Which plant-based milk is the most nutritious?
17:26 - Pros and Cons of Plant-based Milks
20:38 - How to pick the best plant-based milk for you

DISCLAIMER

This video is not intended to replace medical advice given to you by your doctor or other medical provider. This video is for educational purposes only and is not personal nutrition or medical advice. For any questions related to your own personal health, please talk with your healthcare provider.

ABOUT ME

My name is Katey Davidson. I’m a registered dietitian (RD) and certified personal trainer (CPT). I’ve always had a passion for nutrition and fitness and have always dreamt of educating the world on a large scale. After starting up my TikTok channel in 2020 and amassing over 150,000 followers, I realized that I wanted to expand to YouTube where I could share even more nutrition and fitness information.

I'm also a university lecturer that educates my students on food and nutrition science!

My goal is to help YOU and others learn the truth about nutrition and fitness, whether certain trends or supplements are worth trying, and really showing you that achieving good health IS possible at any budget or age. I want to teach you that you don’t have to be “that girl” to be healthy. You don’t have to be rich to be healthy. You don’t have to buy every supplement to be healthy. I want you to be your best, whatever that looks like.

It's my hope that this channel helps you discover what healthy means to YOU and how you can apply my tips to your own life in your own unique way.

I hope to see you around and remember to subscribe to stay up to date with my latest videos!

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#Plant_milk #Plant-based_milk #Plant_based_milk #Plant-based_beverage #Plant_based_beverage #Dairy_alternative #Dietitian #Dietician #Katey_Davidson #Katie_Davidson #Katey_Davidson_Dietitian #Katey_Davidson_Dietician

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