Core Strength Fit Ball Exercises for the Beginner

Full explanation and demonstration of 5 beginner fit ball exercises, including benefits and muscles worked, also guidelines to choosing the correct size ball. These exercises are focused towards beginners and new comers to exercise balls.
Please be responsible and ensure it is okay for you to participate in physical activity before commencing if you are new to exercise, or haven't been active for a long time.

Purchase you fit ball here:
65cm https://amzn.to/3cxOxng (Amazon)
55cm https://amzn.to/3gnt5Te (Amazon)

Тэги:

#fitball #fit_ball #fit-ball #exercise #fitness #exercise_ball #core_ball #core_stability #exercises #how_to_use_a_fitball #fitball_exercises #fit_ball_exercises #core_stability_exercises #how_to_work_your_core #beginner_exercises #muscular_fitness #muscular_strength #muscular_endurance #stronger_core_muscles #strong_core #abdominal_muscles #abdominal_strength #core_workout #abdominal_workout #improve_core_strength #improve_core_stability #transverse_abdominus_strength

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