Suction Hold By Dr Mike Mew. Part 3

is it possible to have correct swallow even if you cant really feel the tongue moving? I swallow without any facial movement and the underside of the chin goes up, but my tongue doesn't move? at least i cannot feel it happening

Happy = Toning up the tongue and ALF expansion. Sad = surgeries such as glossectomy, where they cut out some of the tongue. Worst = braces with tooth removal to make it even more crowded.

this was really helpful

im confused as to the swallowing. i know my tongue is supposed to be on the roof of my mouth but i cant seem to swallow like that!!!! i can swallow water but very little amounts with my tongue touching the roof of mymouth

Pls remove your hand from mouth so we can read your lips when we don't understand what you r saying...

What does he mean by tongue space? He's not very specific.

Hey Doc, I was wondering if you could give your advice for my situation I have braces and am 16 due to having bad posture as a young boy and from genetics (my dad's line) but have just started your techniques and am planning on fully implementing them at all times- since I am young- if I am successful at changing my pallete I should be able to create room for my braces right? so it should, in theory, ease my overcrowding. It's ironic because before I found your channel I wore a pallete expander for 6 months but my orthodontist wants to pull my premolars at the end of my braces treatment but I do not think this is right and want to go about things naturally. Thanks for your time.

Thank you these videos helped me with the finer details, will give feedback in the coming week and months. Still not comfortable yet but I'm able to hold it even when at night it seems

Sir I’ve gained tongue space... and I feel as I have made some progress. You can contact me if you like, I’d be happy to share my experience.

Hey Mike I hope all is good! I was born with a cleft palate (palate only) and was operated on as a baby , im wondering if this changes anything for me with regards to mouth posture what are your thoughts? Also have you heard of the kechari mudra ? Researching it is how you got onto my radar, I have been working on that about a year or so and have it at stage 2. The best way I've heard it described is as toungue yoga and the yogis claim to achieve states of trance and psychedelia from doing it and pre kechari is the same place as the n spot. All the best and keep up the good work brother. you have been very helpful to my personal growth and journey for knowledge it's greatly appreciated !

The key is to apply little pressure when mewing, making it far more comfortable to perform.
It takes practice to get it right, before it becomes second nature

it's over for me

Are you supposed to create a suction in your whole mouth or just on the surface of your tongue

only like a quarter of the people who started watching part 1 got this far

the right side of my tongue is pushing harder than the left side. Why is that?

Mike mew is an intelligent man and widely popularized mewing, but sometimes I feel like he needs a translator

I starting to have a little crush on Dr. Mike Mew just by watching his videos❤

was first reading “seduction hold ..

If you are a singer professional amateur you can do this easily don’t overthink it is taking too long to explain it

Listo

I don't understand anything.

Yes when I first started about 10 days ago my tongue could not fit in between my teeth. What happened, I imagine, is that the tongue itself contracts more now so that it can better fit on my upper palate, I can't imagine anything else since I'm 34 and expanding the palate in such a short time is probably out of the question. The back of the tongue still has no space to fit on the maxilla, this will probably only happen once my maxilla has actually expanded.

I really need to meet him in person

Wdym by tongue space?

I’m not sure if im doing it right

Actually my pallete on the right is wider and is less wider on the left because I only chew on the right. So when i mew my left side of the tongue gets hurt by the left side of the upper teeth. But after like 15 days my tongue found its way to rest on roof without getting hurt.

I believe human beings are bilateral and have a left and right side. Additionally, human beings have the ability to rotate as well. With this in mind humans struggling to find tongue space should notice which side they favor more. Typically it's the right side because our diaphragm is bigger on that side. Something to try is to establish a grounded sense of self on the left side by engaging your left hamstring and left diaphragm this should help in creating more space for your tongue as well as allow for an alternative breathing strategy.

Is he drunk

Yeah I agree you should be teaching elementary not adults online. We should have this already ingrained in us. Luck I’m only 23 and have started the work already. Noticing mass improvements in my facial muscles. And starting to correct the muscle weakness on my life side I believe it at least feels close to the same strength and control as the right side now. The right side of my tongue needs a lot of work but I’m doing tight suction holds and bolus chewing exercises to combat this. My teeth definitely feel more in line with their bite and I’ll bet has started moving the flow forward and out. I assume these rather quick changes in bite has to do with my jaw more comfortably resting together with my tongue up. Thank you for your knowledge it’s endlessly entertaining and encouraging. ❤

When I hold the suction, saliva collects under my tongue. So I drink it and then do the suction again. Is it okay ?

i can suction my tounge with my lips closed, but not when i open my mouth

Ur such a lunatic. Just waffling the entire time

It's great, intelligent, honest guys like Elon Musk, Mike Mew, Jordan Peterson, that don't have any agenda other than to spread truth and help people without wanting much in return. You can really tell by their body language and tone that they believe what they say and know based on years of experience and learning.

Real thanks

Summary: Problems: research is difficult because mewing happens in the mouth while closed. If you don't have enough space in your mouth for mewing properly with your tongue, that is a problem and we still haven't worked it out fully but this is a gradual process.

Is this just sucking on the roof of your mouth with your tongue with an emphasis on the back third? If that's all it is, that seems extremely simple but then Dr Mew also says you can't have your jaws open and thats easy to do with jaws shut or open? I also don't feel any engagement of my throat muscles when I do that.

I cant create vaccum in mouth, can anyone break it down to me?

Prophet Mew PBUH