15 Minute HIIT Dance Cardio Burner | The Studio by Jamie Kinkeade

I m sorry but I cursed you a lot😁😁😁😁😁 this was killing and I had to take breaks but really felt proud after I finished this workout

My husband who runs 6 minute miles thought this was "hard as hell." 😂

Wow, this one was quite hard! Good, good. Gracias, de nuevo.

PLEASE do a part 2 to this!! Do you guys have any other intense dance workouts you guys would recommend? Love you guys I love all your workouts 💖💃✨

OMG that was the best workout ever ! thanks guys

Wow just done this workout. O can't feel my body anymore. Kindly help me with all the songs in this route this routine

Chiamatelo funzionale!!!

This is a killer had to stop twice already and only 10mins through! You ladies are hard core

Me: let's try a new vid for my lunchbreak workout!
Me 3 minutes later: 😫💀🤢🥵🥴😵

we want some more of cardio burners just like this :))

146 kcal with futbit

This workout is kill me..... good job girls. I love you

Yeay I made it 17 minutes..... fiuhttttt...its increadible.......

Hi! How many calories do you burn with this workout? :)

Ads are my lifesavers....this is the first time I feel grateful that I don't have premium..😁

How can someone have such high stamina??!!

I did it full omg

Loved it .....❤️❤️❤️❤️❤️

I am a cut person and it takes a lot for me to sweat and feel defeated but this workout damnnn

My legs were burning already in the first song, and burpees are my arch nemesis and all I can say is I'm so proud I finished. Love your workouts they challenge me so good 💓💓

Ok this one was a CHALLENGE and I loved it

Im almost crying, I heard a song from this video the other day and it instantly reminded me of this video ( I could even remember all the moves off by heart). I used to this video everyday from the beginning of 2021 to around June 2021, this video changed my fitness game and I became so much stronger and lost weight, this video was the beginning of my fitness journey and now I am stronger and can do more cardio than I had ever imagined I could do despite really struggling to do just a bit of this video before! Thank you so much, you helped me change my life and I had so much fun working out with you, I will deffinately do this video again just to remind myself of those good times. You girls are amazing and were (and still are) the biggest role models to me!

This is amazing can I do this twice a day to lose fat?

this was the most painful thing i've ever done. I've done Chloe ting 30 minute workouts back when I was in shape and right now i am not in shape at all but i feel confident that was the hardest thing i've ever done. it felt worse than teh 30 minute CT. i've never commented on a workout video about hwo difficult it is but my god, this killed me. only 16 minutes but i was begging for mercy

Amazing..challenging and fun... Will try again..cos I couldn't keep up at some places... Will revisit again...thats a definite 👍 thank you

Just discovered this workout and WOW! Can't wait to give it another shot. Thanks, ladies!

8,9

Super fun, with all music

You do know how to motivate and put the work out together :-)

I consider myself to be in really good shape (at least I thought I was) and this was TOUGH. thank you ladies!!

I'm Dying

Somebody call an amber lamps lmao

more of these love the short videos!! :)

Love the work out thanks

That was awesome love cami !! Her workouts are fire 🔥

I LOVEEEE their workouts so much I did one specific one for a YEAR. I was getting too used to it, it wasn’t hard anymore. So I switched to this one…it’s only 15 minutes…WHY IS IT SO HARD!!! This is a GREAT sweat holy crap

very hard 16 minutes

So great!!!! Go hard or Go home!!!!💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

I know this was 3 years ago, but I love this video so much! Never fails to make me sweat 😂

Musica stretch

Hello Miss Jamie, I have been following you on your cardio dance workout specially the 10 minute Michael Jackson Arm Workout.. Thank you and keep up the good job :)

I am newbie in exercising. I have seen your cardio dance and it's fun to follow...

wow that was tough! even with modifications 🥵

LOVED this!

This one is my new challenge. Started today, made some modifications because i had to if i meant to survive :D but i have that nice breathless feeling in my ear that means i worked hard. So im going to return and complete the workout as it is meant to be done.

We want more of this type of short standing cardio WORKOUT ❤️