DO IT LYING DOWN & Lose BELLY FAT in 4 Weeks

İki yıldır her programınızı dikkatle ve aynı heyecanla dinliyorum. İkizler hakkında olumlu konuşan nadir insanlardansınız Nuray Hanım. Ve cidden harikasınız. Evrim hanımla da müthiş uyum içerisindesiniz 💜 🍀. Evimde sizinle sohbet ediyor gibi hissetmek harika, gerçi ben hep dinleyen tarafım bilgim yetmez sohbet için 😀 Umarım haritama bakacağınız kadar şanslıyımdır 777 🪽
Saygılar

If some one see me doing last exercise, he would die from fun😂😂😂,i will try now 1 moth with you🙂( can do yours bcs back is not much stressed)

I love it❤

Glad i find your videos..thanks a whole lot..im working on my core, arms and back

Am starting today...I will come back after 2weeks

1 day done ✅ , weight 66

Hola cómo puede hacer la parte de abdominales sentado sin ayuda?

Şuan 70kg düzenli yaptığım sürece 1ayda kaç kg verebilirim 😊

I am 15 and my weight is 60+ so I desire to do these excrises every day i read comments and they motivated me i am planning to be 45 i hope i can do it😢

After 17 minutes of arm workout because all of sudden i just missed my four days of workout and sawy arms heavier than my tummy and torso weirdly hence I started arm workout today like I can give fifteen minutes to it on third day because it's literally ark and belly that gains weight become heavy with ageing I have seen many women they look old because of their fat belly and big thick arms obviously skin also shows up your age these three things show up your age at first impression observe youbwill see thick arms and fat belly and dull skin wrinkled dry skin then you look old old is not healthy it's not about just beauty it's about health first and I want to live in a healthy fully fit body as long as I am alive and use every moment day to learn something new and have passive or active income of my own family at least two thousand rupees spiritual gain through meditation each day should be productive physically financially intellectually artistically and spiritually not a single day should be a waste in any of these five aspects in my life right now I am not gaining enough financial gain hence youth wastes career years wasted main thing is finance and career backbone not marriage and children always remember which gives you place comfort luxury good food privacy to exercise study workout dance have musical singing skills that's why money career topmost priority children go with their partners husbands are assholes they run away have affairs all you will have is you everytime with you so relying on money on anyone else fully is dangerous also emotionally fully is dangerous ! And hence my focus is always on me how much I can independent we are interdependent but I try to be independent in things where I can maximum ! Hush have a good day everyone hope my words inspire you like they do me ! Bye !

خنک کردن در منزل بعد تمرین متشکرم

Gracias.... muy buenos ejercicios ❤

🇹🇷❤

Salom juda goʻzal mashqlar menga juda foydasi tegdi raxmat😘

Started from 31st Dec:

Day1-✅ did only 2 times
Day2-✅ did 2 times again planning to do 4 times from tmrw

Grazie, davvero un bel lavoro!

Спераль салгандарга болама

Posiciones sexuales y brujeria. Inclusive tienen una linea aerea con estos colores en la cola. El nuevo timo de la brujería

❤❤❤❤❤❤❤❤❤❤

même dans les plus graves dépressions inhibitrices

le sport est le meilleur traitement comportemental anti dépresseur inexistant dans la psychiatrie actuelle

Mam I'm 65 years my wt is I don't let wt go more than 50-51 but what I may fr my upper stomach it's really upsetting 😂pls

Esses são os melhores exercícios ❤

Hola muy bonito el entrenamiento lo estoy poniendo en acción muchas gracias ❤.. quisiera porfavor saber que grupo de música son me encantaron?.

❤

Genial 🎉 vamos a intentarlo
Regreso para contarles mi experiencia

Большая спс❤

❤ me gusta estos ejercicios

Am getting tensed because of the last exercise

Did this work for anyone? I am currently insecure about my belly fat and I want to get rid of it . I don’t want to do this and not get results . Does this works ?

I am 83 and this exercise is helping me to stay healthy. Thanks.

Super faina muzica

Hi, 45 years old woman, with slight knee pain shall do these?

Empesare mañana 8 de noviembre, les dejo saber el 8 de diciembre

de estas quiero porque quiero unir barriga

Здравствуйте скажите пожалуйста кто сколько за месяц похудел

Хочу попробовать, буду делать каждый день и сообщу про результат. Жмите 👍🏼 что бы не забыла написать результат!

Động tác duỗi thẳng 2 chân và gập bụng, thực sự rất khó để ngồi được dậy

I'm 81 and need want to lose 55😊

Am starting right now and i believe its not too late❤❤❤

Haré este ejercicio durante un meses

Day 1✅
Day 2✅
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Dia 5✅
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Day 8🚫 skip
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Day11✅ estoy viendo cambio
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SkipDay19❌
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Day22❌
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Me gustó este ejercicio háganlo y verán algo de resultado

Dopo quanto posso vedere i risultati?

Love first song... Name the song please 😊

👍😍😊

Smith Laura Thompson Cynthia Thompson Jessica

Muy buenos.!!!😘😘

I'm from argentina, and this video is the Best "soy de argentina y este video es lo mejor❤" i Lost 3 kg un 2 days ( inclusive run for one hour or thirty "30" minutes every day) recomended. Sorry My English😅❤🎉

After so much resistance finally I completed 106th day of belly workout and middle split stretch routine today hush ! So irritating it was to struggle through my own resistance and laziness bit somehow I overcome it finally !