6 day training routine for the solo martial artist

You will become one of the greatest one day. Keep grinding brother.

Hey bro just found your videos and love them already. I took a few boxing classes and learned the basic punches and movement do you think I can continue to improve by myself? My goals are purely for fitness and getting in shape. But can it help with self defense if I do it alone?

Nice body mechanics you know exatley which step is for the right punch ore the right time to punch

Definitely adding this in my schedule, good after my workouts tbh since atm self practicing cuban boxing

Let's gooo

👍👍

Good stuff man... No excuses

Awesome videos brother. I love the practicality and down to earth approach.

It feels doable and accessible for anybody

You make me want to call myself a hammer instead of a blade

Thanks for all these videos they are really helpful, and what shoes do you recommend and what shoes do you wear?

I'm 20 years old and I want to join a martial arts class in my city but I'm a little bit intimidated by my age. Am I too old or do I still have a chance. I've been stretching so that if I eventually join my joints mustn't be too stiff

Awesome insight as usual! Truly inspiring to see this stuff as my body and soul keep transforming into newer and better even with a busy family life. As a Kenpo guy I can also definitely relate to all your martial arts philosophies.

Do you lift weights anymore brother?

Thank you!

I personally think that specifically for combat sports it’s always best to have a person with you who either holds pads or is there for resistance, every exercise that is focused around fighting needs an Opponent ( in my opinion) because in the end you will be standing against someone else who try’s to kill you.

The only time Training alone should be in times where no one is available and there you can take your time to focus on yourself.

Road work is good but doing it with someone else always brings some competition with it, challenging yourself is great but challenging someone else is even better.

Also the times where I progressed the most is when I trained with people who where better then me or at least at the same lvl, that’s also the reason why pro fighters always surround themselves with other pros.

At the end I want to thank you because your videos are often the reason to give a little push in the right direction to train on days even tho I’m (also some other people) alone and don’t think it’s necessary to train and instead wait on other to motivate them.

6 day workout
Morning
2-10 mi jog
200-300 crunch

After or afternoon
10 min jump rope or jacks
30-60+ min skill work bag, shadow, grappling etc

Sun
Light walk 3-5 mi

dude, thank you. I really needed to see this - fresh perspective from a master.

Thank for you inspiration. Have you heard of Jailhouse Strong by Josh Bryant and Adam benshea?😊

Good workout, brother. I'm 69 y.o. and I'm going to hammer these workouts. They're exciting. Im really bored working out the gym. I like to be a lone when I workout.

50 kg?

Impressive agility!

Is it just very important and I can't change that thing that instead of doing a 2210 mile jog at the morning I will do that at like afternoon or evening

Is it just very important and I can't change that thing that instead of doing a 2210 mile jog at the morning I will do that at like afternoon or evening

i run everyday
doing more pull ups nowups now

Hey do I have to up the crunches over time or

Starting this today. Wish me luck. I will do before and after pics and video

I lift but this would Massacre me especially cause i have asthma and i work in CIT so... yeah my knees and legs suck

How do you work on grappling by yourself? That’s what I need to work on more

Ok this is unrealistic. If you have a job and or a family that is not going to be possible

Believe in the Lord and Saviour Jesus Christ and you will be saved ❤️

Those were some words brother ❤️

can i still do this while going to the gym?

You have so much muscles, for so much cardio

Yo, how come u r jacked if you don't lift?

How do you build this kind of muscle with this much cardio?

How about 3 day ?

yes please help it seems like a lot of the workouts get boring

can you make a video on what fighters eat

which gym do you go to?

Haha - coming here looking for suggestions for a nice calm 20-minute pre-office routine this might be a bit of an overkill. :D

Great video and great channel.
Well done👍
With most people seemingly obsessed with getting big in the gym ( through their insecurities no doubt) it's great to find your videos on functional training and fitness, not to mention huge skill level.
I just subscribed, best wishes.

Is that it? No pushups? No sprints? Just this?

I got Saturday tomorrow

Wheres the weight training

Absolutely cleann🔥

phenomenal physique brother

Can my 2 year old do it

I love it brother. Thank you

stupid, you can't learn to fight without trying stuff out with other people.

Believe in Jesus