5-MIN JUMP ROPE WORKOUT | The Run Skip Edition | Jump Rope

🚀 New 5-Minute Jump Rope Workout: Run Skip Edition! 🚀

Hey everyone! I've just uploaded another 5-minute jump rope workout, and this time we're focusing on the Run Skip. Whether you're just starting out or looking for a new challenge, this workout is perfect for you! 💪

Workout Details:
⏱️ 5 Rounds: 40 seconds jumping, 20 seconds rest
👟 Focus: Run Skip with different variations each round
🔥 Challenge: Each round introduces a new variation of the Run Skip to make it more challenging if you're up for an extra test!

This workout is designed to:

- Help you get fitter in just 5 minutes
- Improve your footwork and jump rope skills
- Fit into your busy schedule as a warm-up, cardio blast, or on a rest day
Check out the video, give it a try, and let me know in the comments how you got on!

If you enjoyed it, don't forget to hit the subscribe button on my YouTube channel for more workouts like this.

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Let's keep jumping and improving together! 🚀

Тэги:

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