My top 3 For Back ? #youtubeshorts #fitness #yourfitnesstories

Bhaiya ji wrist ko strong karne ke liye exercise batao

Pullups, lat pulldown, T bar row

1) lat pulldown
2) barbel rowing
3) Single arm dumbbell rowing

1)Ye Wala
2) Ye Wala
3) Ye Wala
🙄

Deadlift
Lat pull down
Dumbell rowing

1) lat pulldowns
2) neutral grip machine lat rows
3) wide grip chest supported t bar rows

Pull ups 3 baar

Conventional Deadlift, Barbell row, pull ups

My 3 exercise
1. Lat pull down
2. Deadlift
3. Seated cable rowing

Lat pull down
Bent over row
T bar row or Rowing machine
Deadlift complosry (all time favourite)
(all exercises with Heavy lifting)

Pull up
Cable row
Chest supported t bar row

deadlift. Pull up. Rack pull .😅😅😅

2 variation is enough

1.vertical pull
2.horizontal pull

Front, low pully rose, deadlift

1Lat pull down
2 close grip rowing
3 pull up
4 single arm rowing

Chill karo,Sojao, ajayegi back (Cllg guys can relate) :)))

barbell row for thickness
lat pulldown for width
deadlift for lower back

Pullups deadlift and bent over barbell rows

Lat pulldown
Barbell rows
Machine row

Pull-ups deadlift and barbell rowing ❤

Gaand hi tight karke rakhta he 🤣

Bhaiya Ghar pe bina equipment ke kon kon se kat sekte he?? Only with dumbbell.?

Deadlift
Pull-ups(weighted)
Any Rowing movment

Bhai traisep ke liye 3 workout batao plz.....

1 Pull ups
2 deadlift
3 seated cable rows

Lat pull down
Machine row
Deadlift

1.Latpull down
2.chest supported Tbar row / seatoed row
3.dumbell row
best for back day
try karo kabhi full pump na ain paise wapis😂😂

1) pull up
2)band over row
3) back fly
💪💗

Barbell rows, single arm lat pull down, pull ups

1- lat pull down
2- machine rows
3- single arm db rows

Only pull ups

All I am doing

Rack pulls
Lat pull-down
Chest suported incline db rows

Let pull down
Pully pullover
One arm Double row

1)Weighted Pullups or LPD
2)Deadlift
3)Brbl or Landmine Row
(weight aukat ke andar ka aur belt,supporter,knee sleeve ki mkb)

1. Lats pulldown
2. Barbell bend over rows
3. Dumbbell shrugs

Barble rows
Wide & close grip lat pull down
Ground pully
💪

Pull ups, Pull ups and Pull ups ! I would rather have a body with endurance and strength rather than a body that is only good for display !

Single hand lat pull down
Chestspot row narro grip
One more sam sulek

Now he is also criticising chest supported rows 😂😂 ....poor kaushik

Bhai tshirt kaha se Li plzz btao

1) Pull ups
2) Lat pull down
3) machine row

3 exercise se ghanta bhi nahi hota

Top 3 to nhi yhi krta hu me to
Db reverse fly
Db underhand rows
Lats pullover
Db rows
Rdl me leg day pe krta hu,maybe bcz I'm a beginner ,I saw
a video which showed that its for glutes and hamstrings so yeah💀

Lat pulldown

Sir dumbbell se back ke liye exercise bata dijiye jo ghar mai bhi kr sakte hai dumbbells se

Deadlift
Single arm kneeling pulldown
Pull ups

Pull up reverse flies and bent over rows

The pose was legendary

Lat pulldown
Chest supported row
Lat pullover