Oldies But Goodies: A Fun Walking Workout!

Love music from the 60's? This 10 minute walking workout is created for beginners or anyone who loves the oldies but goodies classic music of the 60s. This fun walking workout is designed to be easy on the knees by alternating a move with walking every 20 seconds. There will be no squats, no jumping and no floor exercises in this workout. You can walk at my pace, or if you're able to, you can pick up the pace during the walking sections before joining again for the next exercise.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:27 Workout
10:30 Stretching
13:20 Ending Words

#60smusic #1960s #walkathome

If you like the background picture, here is the link in case you wish to purchase it:
https://amzn.to/3JilDrn
I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).

Link to my newest chair channel: youtube.com/@ImprovedHealthChairWorkouts

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Тэги:

#1960s #60s_cardio #60s_music #active_seniors #dance_workout #exercise_for_seniors #exercise_to_the_60's #exercise_to_the_60s #exercise_to_the_oldies #exercises_for_seniors #fitness_classics #fun_exercise_for_seniors #improved_health #low_impact_workout #music_motivation #oldies_music #retro_fitness #senior_health #sixties_soundtracks #timeless_workout #vintage_workouts #walking_workout #workout_to_the_60s

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