Mini-Band Glute Workout | 10 min | Activate Your Gluteal Muscle

Salut J'aime NICE 👍🙂

Muy bueno .

Save to my playlist

Sempre passo para os meus atletas

I have been doing this exercise for about 1 week it was pretty hard at first and I had to take breaks but today I finally did it without breaks I subscribed to this channel 1 month or a bit more ago I use a lot of videos from this channel and I see improvements sub to this channel every one

Terima ksih banyak

Buenísimo, justo terminando

saludos desde Chile! por favor sube más ejercicios de este tipo, aqui entrenando y con muy buenos resultados
muchas gracias :)

gracias al tio valenzuela por mandarme el video!

Bro you are the beast im poland acthletic

Bro you are the beast im poland acthletic 🎉

Great video..please share more.

Any alternative for mini-bands?

Which band is it? Medium?

Thanks bro😊

Hi, very good video❤. I wanted to ask you how many times a week I have to do it. Thanks.

Is this enough for hamstring?

Nice💪

A really helpful video you made. Thanks man !

this is a great video but can i become faster of this

Very good, thank you

TOP DE MAISSS❤❤

Luar biasa...seluruh otot kaki sangat terasa....

Love it ❤

Excellent 👍

Thank you!

exellent program, thank you

3 set itu brp si

bruh share this playlist?

Mes Jambes sont en feu😅. Tu es bon frere!

Thanks

Great video , i’m doing it as a secondary training 4 times a week .
Much appreciated!

Thanks Couch.. ❤

nice bro

Thanks man ❤

how much LB resistance band suitable for workout beginner runner ?

🥰🥰🥰🥰

Nice video

Exercises

Dude, this is an awesome video! Immensely helpful. Just completed this and feel great. Thank you! 🙌

Ur a legend man thanks for the video ❤

As legendas da música atrapalha vê os exercícios

Will these exercises target our quad muscles?

Love your channel contents.

❤❤❤❤

Excellent this video I thought was very good

👍👍👍👍👍👍👍👍👍

Trimakasih ❤❤