Jason Blaha Q&As August 26th, 2018 Part 1

0:07 Thoughts on chris duffins duffalo bar? And Jason if you were to personally design a strength workout for someone like a sanitation worker that hauls garbage 5 days a week and really only has the energy and mental fortitude for one weekly workout despite the difficult factor of being sore and having to place even more emphasis on recovery like ice baths followed by heat, stretching and active recovery cardio could it be done ? If so what would the number of sets and rep ranges be in your opinion thank you
3:12 Jason I am a guy in the military. I struggle with my PT test, the 2 mile run specifically. I take my next one in 90 days. What kind of training protocol should I follow in order to keep my strength but increase my endurance at the same time? Someone told me to do XFit but I’m not trying to be gay and snap my shit up. Should I stop lifting weights until I get my run time down? Thanks for the informative content.
5:49 What is the best time to eat fruit? For example,I eat fruit before every gym workout because it does not bloat me and I feel good when training. Also I heard fructose is stored as liver glycogen but if eaten just before workout it can be used as energy before it gets to the liver.Is this true and your toughts on this topic? Thanks
8:09 Hi Jason, I do weighted dips or chinups after heavy deadlifts and it seems to stretch my back out nicely after the axial loading. Do you think there's any science to this or just placebo? Thanks.
10:00 Hey Jason, hopefully I have made it in time for the Q&A's. I've been running your concurrent / lift mastery training system since you mentioned it late last year, whilst regulating volume using the prilepin's chart. If you were still running this training system,how would you peak for a powerlifting meet? Thanks coach!

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#health #sports #strength_training #fitness #nutrition #bodybuilding #powerlifting #athletics

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