how to glow up like Michael B. Jordan (no bs guide)

Thanks dude

Lol you cannot glow up like him because he simply has good genetics. What if you’re 4’5, cross eyed, and balding? Just gym and sleep 9 hours bro!

He’s also on gear don’t forget the gear

Weight training is a must to get a body like Michael b jordan

❤️

SLEEP DIET WATER WORKOUT !! AND The monster stay the F out of anyone's drama because stress has ruined millions and billion of peoples days and lives !! My advice as a 61 year man BE WHO YOU R and that will always B GOOD ENOUGH regardless of the fallout !!!

“first up we have the physical aspect of the flow and it’s “… tren

Hey man)Amazing video:) Sorry, i was just wondering how do you edit your videos? Do u have a team or u do it yourself? And also what app do u use?

context Michael B. Jordan uses steroids

He’s on steroids

I wanna glow up like me that's the comment of everyone

Step 1: Get money

genetics , but sure there are ways to improve

Thanks they already call me the British Michael B Jordan haha

1. Exercise
2. Diet
3. Skincare
4. Mental health through medidation, sleep

If you’re white this ain’t for you

For the physical part, don’t forget about the steroids. His physique is not achievable naturally, and no amount of torturing yourself with just chicken and broccoli will change that. Eat foods that you enjoy while also hitting your calorie and protein goals, so that you can stick to the ‘diet’ easier

1. Sleep
2. Eat healthy
3. Workout
4. Hop on trt

The only way to win is minimize time wasting, get to work and focus on making concrete moves

You said no bs and the video was really beginning to end no bs and that my friend will glow up your channel

Realistically God = Peace, Peace = Good Mental Health

If you truly eat healthy, is it necessary to track your diet?

Plz do not fall for the chicken broccoli and rice meme 😭
Don't be afraid to add other shit to your diet. You can get an aesthetic physique without having a garbage diet like that. Don't be afraid to add lean red meats, fish, fruits and more veggies, dairy, whatever

I would also say to practice self concept, which is apart of the mental aspect, do all the things u need to do but also love yourself on the journey and put some affirmations in ur notes to say to yourself throughout the day

He forgot to say consistently for 10years and even then you need good genetics. Or in less time steroids which means the unhealthy way

What about the hair?

I like how straight forward this video is

"Meditation" lmao

This channel goes straight to the point!I love it

I'm gonna try it right now...

Y'all who's watching this, please like or comment after a year and I'm gonna tell if this guide really work.

What do u recommend for sensitive skin for face care?

You don't link any products for combination skin.

you a smart guy. makin that extra $ with affiliate links.

I’m pretty sure he took roids to get that amount of muscle mass in a small about of time.

don’t forget michael b jordan’s steroid use :)

<3

Boxing

What AI voice did this guy use?

the dude got a jaw implant just so you know

My girl likes him so I'ma learn how to look like him😔

Step 0: learn a high income skill

Where do you get these voices?

bro i have been using the Balance app for 2 years know it works wonders 😅😅❤

Bro the diet is unrealistic. Just go on paleo diet eat natural foods no one wants to eat chicken and rice every day. The best diet any person can stick to is a diet they can stick to for the rest of their lives not the one that gives you the most results, but the one you can stick to in the long-run if you dont stick to it its all pointless

weightlifting🥰

high muscle, low fat 😍