Lose Weight Fast 3 Weeks BEFORE Big Event, Wedding, Vacation, Weigh-ins, Dating, Cosplay etc.

Well I started on 15 July, now it's 3 September and I am way slimmer my clothes are fitting better. I don’t weigh myself cause that doesn't encourage me, cause sometimes in your head you lose more weight than the scale is showing😅But these workouts really really work. I am eating healthier cause I was eating healthy but consuming too many unhealthy snacks. Am motivated, I wake up earlier and work out before work. I feel fit and so happy that I can do these exercises everywhere from my mobile. These workouts from Adrian don't make empty promises. 👌🏾💪🏾

I have a question mr bryant i am thinking of doing your workout 2 -3 times a day and should i do them everyday i was thinking of doing them 5 days in a row then take the weekend as a break or should i do day and day off

I'm 19 in two n half weeks, I've been dealing with cholesterol issues and weight loss issues due to thyroid medication and other personal issues, this has given me the inspiration to do try my best to beat the negative aspects off my body and I will be definitely be trying these out

Hey adrian i’m 80kg and my bf left me can i lose 20kg in 2 months for an important event?😢😢

Hii Adrian sir , your work out is really amazing. My current weight is 71kg and my previous weight 82 kg. I lost 11 kg weight with your work out and your 10 min jumping Jack's really works.

How come u dont make videos anymore?

Just started today and I feel the burn love this vid keeps me motivated

What happens if I do it everyday? I love these workouts ❤

Why aren't you uploading?

How much calories does it burn

I’m currently 154.6 pounds..will be doing this 4 days this week..

Adrian ,I've to lose 5 kg in 17 days which workouts and will the weight stay off please?

Should i do it everyday?.

This workout kicked my ass and I thoroughly enjoyed the sh*t talking throughout!! Be back on Thursday for more!! 😂❤️💪🏻

Adrian please answer me i did the exercise two days full 30min i know it’s normal to fell inflammation in back and leg and little on arm but I don’t feel any of my belly please help 😢

For everyone have answer to help me why I don’t fell any inflammation on my belly between I fell it my legs and back and arms

I now look forward to working out everyday, I'm already seeing a big difference. Thank you Adrian!!

Can you please put strength training workouts too ? Your workouts are great ❤

I want to loose 10kg in 2 weeks so plz tell me can i loose 10kg in 10 days with this workout😕

Adrian please respond! You’ve helped me lose so much weight I started with your videos then eventually got the courage to get into the gym. I was 265 now I’m 177 and I want to get to 140 so I’m back on your channel. I just wanted to thank you for your videos ❤ they always build up a sweat.

When I was 265. My original goal was 180. I pushed hard and got past 180 to 172 but went up some. My new goal is to lose 38lbs I did 85lbs and I can do it again. I got this thanks to your videos they always help.

Your speech motivation is same important than video.

thank you so much i started september 4 i weighed 200 and now on november 13 i weigh 160 with muclce i am 14 by the way THANK YOU SO MUCH !!!!!!


1 question when are you droping another vid?

Thankyou Adrian ☺️

Hey Adrian in one month I am going on a trip I weigh 130 and 13 and 5’2 ft tall so in one month will I lose slimmer and will people see the difference and will I lose 20 lbs? Thanks 🙏

missing your workout videos

sir if i do its everyday
is it's good i can't do deit want to lose weight by exercise almostly 15 kg

these REAL GOOOD exexs.congrats greatest teach.....courtney fuller writing 🤩❤

Doing this for 3 weeks EXAVTLY and updating how much weight I’m losing
I’m 70 Kgs hopikg to be 64 ksfs

just finished this workout and i have already lost 0.6lb.thanks .i'l be sure to hit this gas workout again first thing tomorow morng

Did 16 min ❤

Can i do these 3 time a week. As workout routine 😊

I need his coaching in my ear EVERY SECOND OF MY LAST CHANCE!

So I am 210 lbs I did 5 workout sessions so far. My aim is 185lbs I will update on my progress

Is he still around? :( I hope he's doing well

Hey Adrain Happy New Year waiting on a new workout 😀

We miss you! Any hope for a 2025 challenge or video?

Thank you it is my first time and I went through. I love it

Do you know how many calories does it burn?

Dude, I use to watch you about 14 years ago, glad you're still around. I lost you when I changed to a newer channel years ago. However, glad that I found you again, since I am once again trying to lose weight. I'm definitely going to start doing these during my lunch break at work, since I am going to start working 14 hours days, no excuses here, just train and work, and summer 2025 I'll be slim and 2026 I'll be in shape once again.

Brother, why not post anymore?

I need to make sure I don't lose track of this video

Back again! It’s been years ❤❤😂

Very motivating, glad to discover your workouts ... believe I'm going to (re)gain visual contact with my abs ...

Starting this tomorrow RAAHH
I DID IT!!! Im so happy i pushed through and finished:) I’m gonna do this as much as i can. Ty for the constant motivation/reminders , helped me a ton.

I love this guy!! Hillarious and he knows his stuff!!

HELP! I have congestion and need to slim down a bit before my big day on April 7th I just turned teenager and I need to do smth fast

Don’t listen to this man cause he’s gonna lie to you and you are gonna do this all over again😂😂😂

Can I use a smaller thing like a towel or a pillow case f I don't have the room for the sheet?

I have annoyingly big love handles and i have to wear formal shirt for the wedding in 4 days that i have to attend which makes my love handles and chest look even better, can i rely on this workout with calorie deficit