I Ate ONLY ONE HUGE MEAL A Day For a Week - O.M.A.D.

Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body

if you have trouble with sleep you should try fermented foods, cuz it seems like you have a pretty health diet and lifestyle. Probiotics, potentially from naturally sources should help you on the long run.

I’ve done OMAD for like 15-20 yrs and thought I was the only one on earth! I used to call it the snake diet. I worked so long and hard all day (16hr work days) then for my leisure/pleasure time, would go home and eat 3 dinners in one sitting

Weight yourself before food, not in the morning.

When I do eat I eat A LOT, but if I'm not eating I'm good. This is why I love OMAD. I can stuff myself with one huge meal at night and eat whatever I want pretty much, but still lose fat. It's not for everyone, but it works for me.

Well done bro. Ive done a 43days waterfast with no solid foods at all, i was cooking, touching foods with no issues in my house and feesing hubby and my son. Currently on the sardine fast and will follow this by an egg fast. Going on vacation in 12 days. Ive lost 118lbs so far since having my son, and i have 7.1kg to lose, the last ones are harder to shift, started strength training, im diabetic T2 and anemic.

What time do you usually eat when you was doing this?

2900 calories is a deficit for you? Damn

You did it the american way

‘Taxing on the digestive system’ not ‘tasking’🤦‍♂️🤦‍♂️god this dudes a melt 🤦‍♂️

Your accent is annoying

Its ’low and behold’ not ‘lone and behold’🤦‍♂️

I don’t purposely do OMAD but it’s often because I don’t have the time or motivation to make more than one meal a day, but I often eat snacks throughout the day to avoid the brain fogginess. My Body also just does not like it as much for me to eat breakfast, especially if I have coffee before I eat anything. It definitely worries me sometimes though because I’m a 18 year old male who should definitely be eating like 3 meals a day no problem, but I’m often just not hungry enough to make more than 2 meals. I’m still in decent shape and it doesn’t seem to affect my day to day stuff, so I don’t force myself to eat breakfast for the sake of having a third meal.

Incredible Dedication! 👏 The commitment to trying the OMAD (One Meal A Day) diet for a full week shows impressive dedication and willingness to push through challenges. Great job sticking with it!

How tf this dude eat this huge azz plate and not get fat. Even if i did one meal a day, eating that fcking much I would blow up like a whale

Are ancestors ate one meal a day a huge meal they did not know when their next meal was so try it today I lost 120 pounds I started at 300 pounds I will do this forever I love it.

I've eaten 1 meal a day for the overwhelming majority of my life. The benefit is definitely that you can eat whatever the hell you want when you eat, and generally not even pay attention to calories. I generally have always done it because I couldn't afford to eat 3 times a day, but since my body is used to it, I don't get hungry.

Okay I love these videos, 1 coffee on an empty stomach spikes cortisol and makes you way more stressed. Also cooking with that plastic meat breaker thing is releasing chemicals into your food that not only cause cancer, but many other problems

Now do this Keto, and it would change everything and charge you up! No rice. No high carb food.

I admire your self discipline... BUT.. Eat a normal meal bro... Not 5 lbs of food... One meal means one NORMAL meal... I call Foul

Cut out the carbs bro... Go carnivore

Damn but that plate is so much😂 bro

This is way too much food! Its 3 meals in one serving....eating like this nobody will lose weight. The meaning with one meal a day is to eat 1 normal meal. This is gluttony.....

Awe Oma is the best.

Bro looks like peter from deadpool 😭

so basically ramadan when you sleep through suhor

I have started doing this almost a week ago and so far almost 5lbs down and feeling good. I take a multivitamin to help with any minerals and such I may be missing from my diet. As it’s very difficult to get all that in 1 meal.

This man looks like a young link

I started doing this while in the Military, stopped a bit after I was deployed because I was drinking a lot of alcohol. Now, over the last year of working at a marina, I slowly started fasting again and now I'm sort of back on the OMAD and I don't really notice. It's 11:21am and I've had a glass of milk so far. I'll eat around 5 or 530 or so. A glass of milk for bone density, I noticed some joint pain over extended periods of exercise or lifting. just my findings though. I'm 5'11 and wiegh 215 at the moment, which is not very good since I'm not cut anymore. I also smoke a bit of weed, so that might play a factor.

Lost 0.2 lbs from the stache

You should do these experiments for a longer period like one month to three months. And then stack them together. Like floor sleeping and semen retention and see what happens combined.

The way the brain works is the moment you think of eating whether it just be "a man I'm hungry" or a "what will I eat" your brain makes your stomach expand to prep for food so not eating whal that happens will make you more hungry

That mustache and bouffant makes you look like Snidley Whiplash! - Lose them both please thank you!

LOL! "Entire week" like thats a challenge.. i've been doing this for 3 years

Just the thought of eating all that food at one time makes me feel ill, not for me but I have trouble gaining weight.

black coffee is your best friend

A week? I 'm doing it for like 3 years

He’s wearing a lot of foots during hood one meal. I can’t get that much down when I do Omad.

the best thing i ever discovered for myself regarding diet is a calorie dense filling but not overfilling breakfast (like some honey stuffed oatmeal bars,fruits cheese bread, than fast troughout the day and then have a regular main meal in the evening.

it totally fires up your metabolism with the energy rich breakfast, troughout the day. you really get hungry but you dont experience the after lunch energy low. and in the evening you end the day with something satesfying.

I worth nothing to say the food you eat matters more than number of meals but having less meals it’s better than more meals
Don’t start fasting eating a bunch of carbs my man😂
Start with low carb it’s easier to adapt long fastings

I worth nothing to say the food you eat matters more than number of meals but having less meals it’s better than more meals

Well, if you aren’t full, eat more… kind of defeating the purpose of omad if you aren’t getting comfortably stuffed. You focused on Whole Foods which is perfect, pretty much guarantees that it’s impossible to over eat. And I wish someone would challenge me on that.

omad will ruin your opportunity for muscle protein synthesis to occur (3-5 time per day) so it might work for some to lose weight but not ideal to build muscle

Doing omad is great for body transformation..but only possible with one GIANT meal with an entire day's of calories in one meal....great job pigmie keep it up

People worry way too much with all of these diet gimmicks. First eat .5-1g of protein per pound of bodyweight, second adjust your calorie intake to your weight loss/gain goals... People have been getting in good shape for millennia before the internet told them all these acronyms and fad diet gimmicks

i think our ancestor’s would eat like that until they COULD catch another buffalo or dinosaur.

Draw near to Jesus and he will draw near to you