Is An Anterior or Posterior Pelvic Tilt Causing Your Back Pain? How to Tell. How to Correct

How do Bob and Brad always know what to show me to fix the issues I'm having now... Maybe it's a conspiracy!

I have an anterior pelvic tilt and rib flare, I really want to improve my rib flare but how??

Love to watch your videos as always ❤️
Been a subscriber for past 7/8 years

Obscene moves LOL

This is so helpful

Can I fix genetic anterior pelvic tilt?

I'm in my 40s now & just learned I have more of a posterior tilt. It makes me think of the character "Urkel" from the show "Family Matters."
I also have spondylolisthesis as well.

You guys have sort of background noise or something a sound isn’t clear and if you speak very fast hard for me follow you would you articulate and don’t interrupt each other.Thank you.

Thanks for the short and efficient explanation

had such bad sciatica pain that Bob and Brad helped me through, recently lost 120lbs and my brother pointed out my sternum was sticking out of my chest. thought I had pigeon chest, nope anterior pelvic tilt. so happy to finally know the cause of all my pain is how i've been standing and sitting for the last 20 years. You guys are and absolute treasure.

❤️🦴

So I am 7 months postpartum and switch between an anterior pelvic tilt when I am standing around and a posterior pelvic tilt when I am carrying or holding my daughter. I am constantly feeling tired and tight muscles and cant seem to balance it out. Finding that neutral, pain free area is so hard right now!

I have been facing lot of issues with my lower back and I keep getting spasms mainly due to tight QL. Plus I have a Posterior Tilt I think all my issues are because of the tilt.

How does it affect the si joint?

It hurts both ways and the doctor is useless. FYI it’s a bad idea to put the bar across your shoulders like that for squats.

still don't understand which one I have

Its like my dad has doppelgangers in the US with the same humor

I love you guys. I just wanted you to know. Thanks for everything you do!

Nice intro song

What about a twisted pelvis?

Great video - needed this about 20 years ago.

Can chronic excessive bloating from IBS or IBD contribute to anterior tilt? This is because the pressure from bloat pulls the muscles to tilt forward

is it normal to feel or hear a crack!?

Thank you for demonstrating the wall plank. I found it difficult to process so much information from "Back Mechanic". Hip hinge was a term I wasn’t sure about in relation to the side plank discussion in the "Big 3” exercises but found a video that showed it but used a different term. The "Short Stop Squat" you termed the infielders squat that I learned first from your interview with Dr. McGill did more for my pinched nerve pain than anything I’ve found. Thanks and keep them coming.

How do I keep in a neutral position??

apparently my pelvic tilt is poor

Good to keep checking back to this hope you are feeling ok Bob

This helped me with my form up for squats so much thanks boys

i have posterior :/ even as a teen i had compressed discs

Bobby got back 😅

Did Bob just lift with his back!?

I JUST DID ALL THIS AND IT DID HURT MY BACK DOING ONE WAY OVER THE OTHER. BUT YOU HAVEN'T MADE IT CLEAR WHAT ; IT MEANS EACH WAY AND TO DO..
THAT WAS AWFUL..
I PUT MY BACK OUT FOR WHAT?.. NOT EVEN TO GET A RESULT

I DONT NEEF THE WEIGHTS IT HURTS WITHOUT THEM..
WHAT DOES THAT MEAN

WOW IF THE 3 POINT CHECK ON THE BROOMSTICK IS CORRET I'M IN A LOT OF TROUBLE!!!?

So I love you videos! I have been suffering for 2 years from si joint disfunction. My chiropractor says this is because the left side of my pelvis is in anterior rotation and the right side of my pelvis is in posterior rotation, and this causing my sacrum to be tilted. Can you post a video of some excercises I can do or leave some in the comments so that I can work on this issue proactively. I know this video wasn't centered around this, I just wanted to comment on the newest video in hopes to get a quicker response. Thank you so so much! I have been suffering so long! My chiropractor has helped somewhat but I'm still in daily pain!

I believe I have a posterior tilt which is causing pretty extreme pain ( x-rayed and found that my lower back is straight). I was hoping to get help here but it was confusing to me as to what to do while in bad pain to fix this. :(

What if you have ppt but it hurts in apt?

yall are great.

I’m confused. I am feeling a sharp pain on my left side above the hip. I went to my chiropractor and he said my left hip is tilted back.

Is this posterior pelvic tilt?

Why is this not good? I thought I wanted a curve in my spine.

Should I be sticking my butt out or curling it under to help correct?

What about when the pain is only on one side? Should I do something different?

BRAVO!!!!!!!!

Thank you, thank you, thank you!!! I've had an anterior pelvic tilt since I was a child (40+ yrs). I never knew what it was called (other than having a sway in my back) or that I could correct it. Bless you, for creating the videos that you have done so far. I've learned so much and greatly appreciate them.

They sold me after doing the Tina Belcher

Brad: “I’m not a weight lifter but…”

Look at those lats Brad. Magnificent. You lift, admit it.

i literally cannot even lay with my back flat on the floor.

If i put my upper back flat on the floor, my hips rise off the floor. If i put my hips on the floor, my upper back and head rise up off the floor.

Could anyone give me any insight? Would this me an anterior or posterior tilt problem? The chiropractor is not helping me and every time i go, they are unable to adjust or "pop" anything and when they try it causes me a TREMENDOUS amount of pain that takes weeks to recover from. ive been using an inversion table for months but its not helping. Im so tired of being in pain every day.

DEAR SIR WHAT IS THE DIFFERENCE BETWEEN ANTERIOR PELVIC TILT AND SWAY BACK?

DEAR SIR, I WOULD LIKE TO REQUST YOU TO UPLOAD DETAIL VEDIO OF ROOT CAUSE / IMBALANCE OF SWAY BACK POSTURE, SYMPTOMS & EXERCISE TO BE DONE TO GET RID OF SWAY BACK POSTURE. I HAVE STUDIED SWAY BACK DEFORMITIES IN ORTHOPEDIC PHYSICAL ASSESMENT BY DAVID. J MAGEE BUT IT IS VERY DIFFICULT TO UNDERSTAND BY COMMON PEOPLE LIKE US.

This is most useless channel in hiatory, no knowledge whatsoever, only saying useless bs for 15 minutes. You help nobody but i hope someone will help you delete this channel and save people time.