Q&A 1: Discipline, How to Build Endurance, How To Build Muscle Simplified | HigherUp Podcast Ep. 3

great stuff as always

lets goooo 💪🏻

lower your waistline, brad LOL

Keep doing these bro. This is awesome

Really good episode as always

Here to the end, incredible insight as always.

For discipline I just had to honest with myself…..I took accountability for my weight and I started telling myself “you want to be fit, but you don’t want it more than you want to eat crappy food”

Once your desire to be fit outweighs your desire to eat crap….youll succeed.

Be honest with yourself, you want it but not enough to stop your destructive behavior.

Promise it comes from love, but you have to give yourself tough love

I always OVERestimate my calorie intake and I UNDERestimate my calories burned.

I ran everyday for a month and a half but I started to feel pain on both my ankles though i have really good shoes... Could that be because i put too much stress on my body, or could it be because of bad posture ?

Here at the halfway point, love this style of vid for sure! So much to take from these answers

Gotta go with the deadlift as the kinggggg of movements though!

That was the best & clearest explanation I’ve ever heard on how to maintain solid physique/muscle mass while endurance training & strength training.

Love these, keep it up

Still here love the vids every piece of advice given is being taken and soaked up

Great content, love the format!

Thanks for the info dude definitely do more of these

5pm at 10800 steps. Stayed until the end! Love the content!

I’m still here! What’s a good full body workout for someone that’s just starting and out of shape?

found you on TikTok and love your content. i like the mix of short and long content like this. thanks for the great info keep it up!

step check 12:06pm est 6,720!

Stayed till the end. I've been following you on socials for a while now and I absolutely love your content and advice. Your words have helped me physically and mentally. Keep doin what you're doing!

i do hypertrophy training and i have noticed that the following day of a workout there are two different outcomes. Either the muscle(s) trained the day before will be swollen and inflamed looking, OR they will be smaller looking. Whats the reason behind this? Is one a better signal than the other?

Basically everything that could go wrong at work today did and I just wanted to go to bed after getting home but I put on this episode and went out for a walk and who'd thought - I feel a lot better. Gonna get some water in and then make a high protein salad when I get home and tomorrow I'm gonna start the day with a run before the exam I'm stressing for. Thank you for everything you do and share and thank you for the video. It helps so much, honestly.

Great stuff! I have a question for you. I am training to run a Marathon in Fall '24 (basically couch to marathon) and have been recently taking care of myself more. Been on my weight loss journey since March of 2023 after a lot of yo-yo dieting since I was in highschool. I am down from 305 to 195 this week.

My question: I am wondering about rest days. I currently have a full body split in the gym on M-W-F and run on TU-TH-SA-SU. This means I essentially have no full rest days. What are your thoughts on this? Should I combine a run with a gym day and take a full day off, would this yield better results? Would love to hear your thoughts on this.

Thank you sir!

-James

Paul from NYC, here! Former client, long time follower, first time commenter. Loving the new podcast- super focused, insightful, informational and helpful. Looking forward to more. Step check 9,867 almost there.

🌈 Promo-SM

You’re killing it dude, keep the content coming

This might be my favorite video from you so far. The questions you answered were very broad which means your answers can apply to a large variety of people. I started my fitness journey recently, and you and @Baxate have helped me a tremendous amount. Keep up the great work and I feel blessed to have found you guys so early in my self improvement journey. Part 2 in the future? :)

1224 EST 6256 STEPS

Watched this this morning on my walk even though it was sprinkling outside. You give me motivation and your content is unreal.

Ever since I found your tik tok it’s been a real inspiration to really take my fitness serious this time. Thanks for all the great info as always and awesome content 🔥

9:01 PM 10,717 steps

Keep it up!
BTW, I really would love to see you on Mind Pump or Industrial Strength. I know that involves them inviting you, but if they do, DO IT! The way you keep taking sips reminds me of Joe Defranco taking sips of "wada!" Loving it!