Beyond Shivering: The Surprising Effect of Cold Plunges on Your Blood Sugar Rollercoaster

Cold Plunge Experiment: Can It Lower My Blood Sugar on Keto?

I'm already in ketosis, and my blood sugar was around 90 before my freezing dip. Buckle up, because I'm jumping into my plunge pool to see if this intense cold exposure impacts my glucose levels on my continuous glucose monitor. Spoiler alert: it DID!

Things You'll See in This Video:

[+] My plunge pool setup (and a warning about doing this without a partner 😬)
[+] My blood glucose reading before the plunge.
[+] Live reaction to seeing the glucose change during the cold plunge.
[+] Post-plunge results – did my blood sugar rebound, and how quickly?

Why I'm Doing This:

I'm obsessed with understanding how my body reacts to different biohacking interventions. This is personalized health data in action! Plus, I'm always curious about the benefits of cold therapy beyond just mental toughness.

Disclaimer:

[+] I'm already in ketosis; this may NOT have the same effect with a normal diet.
[+] Cold plunges carry risks – do your research and NEVER do them alone.

Let me know in the comments if you've tried this or would consider it!

#coldplunge #CGM #keto #biohacking #experiment


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